Nutrition Facts for Hearty beef stew

Hearty Beef Stew

Immerse yourself in comfort with this Hearty Beef Stew, a timeless classic that’s loaded with rich, savory flavors and wholesome ingredients. Tender chunks of beef chuck are seared to perfection, then slow-simmered with earthy vegetables like carrots, celery, and potatoes in a robust red wine and beef broth base. Infused with garlic, thyme, and Worcestershire sauce, this stew’s aroma is absolutely irresistible. Ready in just under three hours, it’s the ultimate one-pot meal to warm you up on chilly nights, and its hearty texture makes it perfect for serving with crusty bread. With a balance of protein, veggies, and bold seasonings, this recipe is a satisfying and crowd-pleasing option for family dinners or meal prep.

Nutriscore Rating: 74/100
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Image of Hearty Beef Stew
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 2 pounds beef chuck
  • 3 tablespoons olive oil
  • 1 large onion
  • 3 large carrots
  • 2 medium celery stalks
  • 3 garlic cloves
  • 2 tablespoons tomato paste
  • 1 cup red wine
  • 4 cups beef broth
  • 2 tablespoons worcestershire sauce
  • 2 bay leaves
  • 1 teaspoon thyme
  • 4 medium potatoes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup peas

Directions

Step 1

Cut the beef chuck into 1-inch cubes, removing any excess fat.

Step 2

Heat 2 tablespoons of olive oil in a large pot over medium-high heat.

Step 3

Season the beef cubes with salt and black pepper.

Step 4

Brown the beef in batches, making sure not to overcrowd the pot, for about 5 minutes per batch. Remove and set aside.

Step 5

Lower the heat to medium and add the remaining tablespoon of olive oil.

Step 6

Chop the onion, carrots, and celery, and mince the garlic cloves.

Step 7

Add the chopped onion to the pot and cook for 5 minutes, until translucent.

Step 8

Add the carrots, celery, and garlic to the pot, stirring occasionally, for another 4 minutes.

Step 9

Stir in the tomato paste and cook for 1 minute until it darkens slightly.

Step 10

Pour in the red wine, scraping up any brown bits from the bottom of the pot.

Step 11

Return the beef to the pot, and add the beef broth, Worcestershire sauce, bay leaves, and thyme.

Step 12

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 1 hour.

Step 13

Peel and cut the potatoes into 1-inch pieces.

Step 14

Add the potatoes to the stew and simmer for another 30 minutes, or until the beef and potatoes are tender.

Step 15

Stir in the peas and simmer for an additional 10 minutes.

Step 16

Adjust seasoning with salt and pepper to taste. Remove bay leaves before serving.

Step 17

Serve hot and enjoy your hearty beef stew!

Nutrition Facts

Serving size 3670.4 grams (3670.4g)
Amount per serving % Daily Value*
Calories 3814
Total Fat 168.70g 216%
Saturated Fat 59.50g 298%
Polyunsaturated Fat 11.40g
Cholesterol 835mg 278%
Sodium 10133mg 441%
Total Carbohydrate 259.50g 94%
Dietary Fiber 37.20g 133%
Total Sugars 47.30g
Protein 282.60g 565%
Vitamin D 36IU 182%
Calcium 606mg 47%
Iron 49mg 270%
Potassium 10140mg 216%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%
Protein: 30.7%
Carbs: 28.2%