Nutrition Facts for Hearty beef roast stew

Hearty Beef Roast Stew

Warm up your soul with this Hearty Beef Roast Stew, a comforting one-pot classic packed with rich, savory flavors and wholesome ingredients. Tender chunks of seared beef chuck roast simmer gently in a robust broth infused with tomato paste, Worcestershire sauce, fragrant thyme, and bay leaves. This hearty stew is brimming with a medley of fresh vegetables—carrots, celery, potatoes, and peas—for the perfect balance of nutrition and flavor. Thickened to perfection with a cornstarch slurry, this slow-simmered dish is an ideal choice for cozy family dinners or a make-ahead meal that gets better with time. Ready in just over two hours, this comforting beef stew pairs wonderfully with crusty bread or creamy mashed potatoes. A true testament to timeless comfort food, this recipe will have everyone coming back for seconds!

Nutriscore Rating: 69/100
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Prep Time:20 mins
Cook Time:150 mins
Total Time:170 mins
Servings: 6

Ingredients

  • 2 pounds beef chuck roast
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 3 medium carrots, sliced
  • 2 celery stalks, sliced
  • 3 medium potatoes, diced
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 2 bay leaves
  • 3 sprigs fresh thyme
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 cup frozen peas
  • 2 tablespoons cornstarch
  • 2 tablespoons water

Directions

Step 1

Cut the beef chuck roast into 1-inch cubes. Season them with salt and black pepper.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the beef in batches, browning each side for about 5-7 minutes per batch. Remove the beef and set it aside once browned.

Step 3

In the same pot, add the chopped onion and sauté for about 3-4 minutes or until translucent.

Step 4

Add the minced garlic and cook for another minute until fragrant.

Step 5

Stir in the sliced carrots, celery, and potatoes, cooking for about 5 minutes.

Step 6

Return the browned beef to the pot. Add the beef broth, tomato paste, and Worcestershire sauce. Stir well to combine all ingredients.

Step 7

Add the bay leaves and thyme sprigs for aromatic flavor.

Step 8

Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 2 hours, until the beef becomes tender.

Step 9

After 2 hours, remove the bay leaves and thyme sprigs. Stir in the frozen peas and cook for an additional 5-10 minutes.

Step 10

In a small bowl, mix the cornstarch and water together to create a slurry. Slowly pour the slurry into the stew, stirring constantly to thicken the sauce.

Step 11

Taste the stew and adjust the seasoning with more salt and pepper if needed.

Step 12

Serve hot, with fresh bread or over mashed potatoes.

Nutrition Facts

Serving size 3224.3 grams (3224.3g)
Amount per serving % Daily Value*
Calories 3429
Total Fat 213.60g 274%
Saturated Fat 78.40g 392%
Polyunsaturated Fat 2.70g
Cholesterol 680mg 227%
Sodium 8149mg 354%
Total Carbohydrate 190.20g 69%
Dietary Fiber 27.00g 96%
Total Sugars 31.90g
Protein 197.60g 395%
Vitamin D 0IU 0%
Calcium 485mg 37%
Iron 36mg 201%
Potassium 7484mg 159%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%
Protein: 22.8%
Carbs: 21.9%