Hearty Beef and Rice Supper

Warm, comforting, and packed with flavor, this Hearty Beef and Rice Supper is the ultimate one-pot meal for busy weeknights. Featuring tender sautéed ground beef, fragrant garlic, and a medley of vegetables like diced onions, green bell peppers, and vibrant peas, this dish is simmered to perfection with long-grain white rice in a savory blend of beef broth and diced tomatoes. A dash of paprika and oregano adds just the right amount of spice, making every bite irresistibly satisfying. Ready in under an hour, this easy skillet recipe is both family-friendly and packed with wholesome ingredients, delivering a perfectly balanced dinner that’s as nutritious as it is delicious. Serve it straight from the pan for an effortless, hearty meal your whole family will love!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 medium, diced white onion
• 1 medium, diced green bell pepper
• 3 minced garlic cloves
• 1.5 cups long-grain white rice
• 3 cups beef broth
• 14.5 ounces (1 can, with juice) diced tomatoes
• 1 cup frozen peas
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Heat the olive oil in a large skillet or Dutch oven over medium heat.

Step 2

Add the ground beef and cook, breaking it up with a spoon, until browned and fully cooked. Drain excess grease, if necessary, and transfer the beef to a plate.

Step 3

In the same skillet, add the diced onion and green bell pepper. Sauté for 5 minutes until softened.

Step 4

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 5

Return the cooked ground beef to the skillet and mix with the vegetables.

Step 6

Add the rice, beef broth, diced tomatoes (with juice), paprika, oregano, salt, and black pepper. Stir well to combine.

Step 7

Bring the mixture to a simmer, then reduce the heat to low and cover the skillet with a lid.

Step 8

Cook for 20-25 minutes, stirring occasionally, until the rice is tender and the liquid is absorbed.

Step 9

Stir in the frozen peas and let the dish cook for an additional 2-3 minutes until the peas are heated through.

Step 10

Adjust seasoning with additional salt and pepper, if needed.

Step 11

Remove from heat and let the dish sit, covered, for 5 minutes before serving.

Step 12

Fluff the rice gently with a fork and serve hot. Enjoy your Hearty Beef and Rice Supper!

Nutrition Facts

Serving size	2187.6 grams (2187.6g)

Amount per serving	% Daily Value*
Calories	1834

Total Fat 98.90g	127%
Saturated Fat 35.70g	179%
Polyunsaturated Fat 1.40g
Cholesterol 321mg	107%
Sodium 5831mg	254%
Total Carbohydrate 137.70g	50%
Dietary Fiber 20.70g	74%
Total Sugars 24.70g
Protein 106.80g	214%

Vitamin D 0IU	0%
Calcium 349mg	27%
Iron 18mg	102%
Potassium 3026mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 22.9%

Carbs: 29.5%