Hearty Beef and Bean Chili

Warm up with a bowl of Hearty Beef and Bean Chili, a satisfying, flavor-packed classic perfect for cozy nights or game-day gatherings. This one-pot wonder features tender ground beef, a medley of kidney and black beans, and vibrant vegetables simmered in a spiced tomato base infused with chili powder, cumin, and paprika. The combination of pantry staples like canned diced tomatoes and beef broth ensures a rich, robust flavor, while a dash of cayenne adds just the right amount of heat. With minimal prep and a simmer that fills your kitchen with irresistible aromas, this chili is as convenient as it is crowd-pleasing. Serve it garnished with fresh parsley, shredded cheddar, and a dollop of sour cream for a hearty, comforting meal everyone will love. Perfect for meal prep or freezing, this recipe is your go-to for easy weeknight dinners or stress-free entertaining.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 clove garlic cloves, minced
• 1 medium red bell pepper, chopped
• 28 ounces canned diced tomatoes
• 2 tablespoon tomato paste
• 15 ounces canned kidney beans, drained and rinsed
• 15 ounces canned black beans, drained and rinsed
• 2 cups beef broth
• 2 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon cayenne pepper
• 1 bay leaf
• 2 tablespoon fresh parsley, chopped
• 1 cup cheddar cheese, shredded (for serving)
• 1 cup sour cream (for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the chopped onion and red bell pepper, and sauté for about 5 minutes until the onion becomes translucent.

Step 2

Add the minced garlic and sauté for another minute until fragrant.

Step 3

Increase the heat to medium-high and add the ground beef to the pot. Cook the beef until it is browned, breaking it up with a spoon as it cooks, about 7-10 minutes.

Step 4

Stir in the chili powder, cumin, paprika, oregano, salt, black pepper, and cayenne pepper. Cook for another 2 minutes, allowing the spices to become fragrant.

Step 5

Add the canned diced tomatoes, tomato paste, beef broth, kidney beans, and black beans to the pot. Stir well to combine.

Step 6

Drop in the bay leaf, bring the chili to a boil, then reduce the heat to low. Cover the pot and let simmer for about 45 minutes, stirring occasionally to prevent sticking.

Step 7

After 45 minutes, check the seasoning and adjust to taste if needed. Remove and discard the bay leaf.

Step 8

Serve the beef and bean chili hot, garnished with chopped fresh parsley.

Step 9

Optionally, top each serving with shredded cheddar cheese and a dollop of sour cream for extra richness.

Nutrition Facts

Serving size	2324.6 grams (2324.6g)

Amount per serving	% Daily Value*
Calories	2460

Total Fat 148.40g	190%
Saturated Fat 47.00g	235%
Polyunsaturated Fat 9.60g
Cholesterol 329mg	110%
Sodium 5908mg	257%
Total Carbohydrate 158.10g	57%
Dietary Fiber 56.00g	200%
Total Sugars 39.10g
Protein 123.70g	247%

Vitamin D 28IU	141%
Calcium 572mg	44%
Iron 32mg	180%
Potassium 5053mg	108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 20.1%

Carbs: 25.7%