Hearty Beans Stew

Warm up with a bowl of cozy and nutritious Hearty Beans Stew, a one-pot wonder packed with vibrant vegetables, savory herbs, and protein-rich kidney and black beans. This comforting recipe is perfect for a chilly evening or when you need a wholesome, satisfying meal in under an hour. The base of the stew is made flavorful with aromatic onion, garlic, and a medley of carrots, celery, and red bell pepper, all simmered gently in a rich tomato and vegetable broth infused with thyme, oregano, and a hint of bay leaf. Ready in just 45 minutes, this vegetarian-friendly dish is not only easy to prepare but also customizable and ideal for meal prep. Serve it steaming hot, garnished with fresh parsley, and pair it with crusty bread or fluffy rice for a hearty and deliciously filling experience.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large, finely chopped onion
• 3 minced garlic cloves
• 2 medium, diced carrot
• 2 diced celery stalk
• 1 medium, diced red bell pepper
• 400 grams canned diced tomatoes
• 3 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• 400 grams, drained and rinsed canned kidney beans
• 400 grams, drained and rinsed canned black beans
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until soft and translucent.

Step 3

Stir in the minced garlic, diced carrots, celery, and red bell pepper. Cook for another 5 minutes until the vegetables are beginning to soften.

Step 4

Pour in the canned diced tomatoes and vegetable broth. Stir well to combine.

Step 5

Add the thyme, oregano, and bay leaf to the pot.

Step 6

Bring the mixture to a simmer, then reduce the heat to low. Cover and let it gently simmer for 20 minutes.

Step 7

After 20 minutes, add the drained and rinsed kidney beans and black beans to the stew.

Step 8

Season with salt and black pepper. Stir everything together and let the stew cook for another 15-20 minutes, allowing the flavors to meld and the stew to thicken slightly.

Step 9

Remove the bay leaf before serving.

Step 10

Garnish with fresh chopped parsley and serve hot with a side of crusty bread or rice if desired.

Nutrition Facts

Serving size	2476.8 grams (2476.8g)

Amount per serving	% Daily Value*
Calories	1888

Total Fat 51.50g	66%
Saturated Fat 9.50g	48%
Polyunsaturated Fat 9.00g
Cholesterol 8mg	3%
Sodium 7063mg	307%
Total Carbohydrate 279.80g	102%
Dietary Fiber 93.40g	334%
Total Sugars 43.60g
Protein 88.20g	176%

Vitamin D 0IU	0%
Calcium 730mg	56%
Iron 32mg	177%
Potassium 6683mg	142%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 18.2%

Carbs: 57.8%