Hearty Beans Curry

Dive into the comforting flavors of a classic 'Hearty Beans Curry,' a wholesome and protein-packed dish brimming with aromatic spices and tender red kidney beans. This vibrant curry combines the earthy heat of cumin, the warmth of garam masala, and the zest of fresh ginger and garlic to create a deeply satisfying meal. Perfectly simmered with a rich tomato base, the beans soak up every ounce of flavor, making each bite irresistible. With just 15 minutes of prep time and customizable spice levels, this one-pot wonder is ideal for weeknight dinners or meal prep. Serve it steaming hot with fluffy rice, naan, or your favorite bread, and garnish it generously with fresh cilantro for a delightful finish. Whether you're vegan, vegetarian, or simply love bold, savory dishes, this curry is guaranteed to become a household favorite.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup (dried) red kidney beans
• 4 cups water
• 2 tablespoons oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 1 inch piece, grated ginger
• 1 finely chopped green chili
• 2 medium, chopped tomatoes
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 1.5 teaspoons coriander powder
• 0.5 teaspoon garam masala
• 1 teaspoon (or to taste) salt
• 2 tablespoons, chopped fresh cilantro

Directions

Step 1

Rinse the dried red kidney beans thoroughly and soak them overnight in 4 cups of water.

Step 2

Drain the soaked beans and place them in a pressure cooker with 4 cups of fresh water.

Step 3

Cook the beans on medium heat for about 15-20 minutes or until they are soft and tender. Set aside.

Step 4

In a large pan, heat the oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.

Step 5

Add the chopped onions and sauté until golden brown.

Step 6

Stir in the minced garlic, grated ginger, and chopped green chili. Cook for another 1-2 minutes.

Step 7

Add the chopped tomatoes, turmeric powder, and coriander powder. Cook until the tomatoes become soft and the oil starts to separate from the mixture.

Step 8

Pour the cooked beans along with the cooking liquid into the pan. Stir well to combine with the masala base.

Step 9

Add salt and let the curry simmer on low heat for about 15 minutes to let the flavors meld together.

Step 10

Stir in the garam masala and cook for an additional 5 minutes.

Step 11

Adjust the seasoning as needed. Garnish with fresh cilantro before serving.

Step 12

Serve hot with rice or bread of your choice.

Nutrition Facts

Serving size	1698.2 grams (1698.2g)

Amount per serving	% Daily Value*
Calories	627

Total Fat 31.70g	41%
Saturated Fat 2.50g	13%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 3181mg	138%
Total Carbohydrate 81.40g	30%
Dietary Fiber 20.70g	74%
Total Sugars 18.80g
Protein 18.80g	38%

Vitamin D 0IU	0%
Calcium 352mg	27%
Iron 10mg	55%
Potassium 1941mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 11.0%

Carbs: 47.5%