Hearty Bean Curry

Dive into the comforting, bold flavors of our **Hearty Bean Curry**, a vegan delight packed with protein and nourishing spices. This one-pot recipe brings together tender mixed beans, creamy coconut milk, and a fragrant medley of warm, aromatic spices like cumin, garam masala, and turmeric. Simmered to perfection with juicy diced tomatoes and finished with a splash of zesty lemon juice, this curry is as wholesome as it is satisfying. Ready in just 40 minutes, it’s perfect for weeknight dinners and pairs beautifully with fluffy basmati rice or warm naan bread. Garnished with fresh cilantro, every bite is a fusion of creamy, savory, and slightly tangy notes that will quickly become a household favorite.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 pieces garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 teaspoon cumin seeds
• 2 teaspoons coriander powder
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• 0.5 teaspoon chili powder
• 400 grams canned diced tomatoes
• 800 grams canned mixed beans, drained and rinsed
• 400 milliliters coconut milk
• 1 teaspoon salt
• 0.5 cup fresh cilantro, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes, until it becomes translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

Step 4

Add the cumin seeds and continue to sauté for another minute.

Step 5

Mix in the coriander powder, turmeric powder, garam masala, and chili powder. Stir well to combine with the onion mixture.

Step 6

Pour in the canned diced tomatoes, stirring well. Cook for 3-4 minutes until the tomatoes start to break down slightly.

Step 7

Add the drained and rinsed mixed beans to the pan, stirring to coat them with the spice mixture.

Step 8

Pour in the coconut milk and bring the mixture to a gentle simmer.

Step 9

Season with salt and allow the curry to simmer for about 15-20 minutes, stirring occasionally, until the sauce thickens to your desired consistency.

Step 10

Remove the curry from heat and add the lemon juice. Stir well.

Step 11

Garnish with freshly chopped cilantro before serving.

Step 12

Serve hot with rice or naan bread.

Nutrition Facts

Serving size	1913 grams (1913.0g)

Amount per serving	% Daily Value*
Calories	1381

Total Fat 47.40g	61%
Saturated Fat 8.40g	42%
Polyunsaturated Fat 6.10g
Cholesterol 8mg	3%
Sodium 4243mg	184%
Total Carbohydrate 199.00g	72%
Dietary Fiber 53.90g	193%
Total Sugars 52.40g
Protein 52.40g	105%

Vitamin D 0IU	0%
Calcium 550mg	42%
Iron 24mg	132%
Potassium 3650mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 14.6%

Carbs: 55.6%