Hearty Bean Bake

Dive into comfort food bliss with this flavorful and filling Hearty Bean Bake! Packed with a trio of kidney, black, and white beans, this protein-rich casserole combines the smoky warmth of paprika, cumin, and chili powder with the tangy sweetness of apple cider vinegar and brown sugar for a perfectly balanced bite. Simmered in a savory tomato-based sauce and baked to perfection, it's a hearty one-pot meal that’s perfect for weeknight dinners or meal prep. Customize it with optional melted cheddar cheese or a sprinkle of fresh parsley for extra flair. Ready in just one hour, this vegetarian bean bake is sure to become a family favorite.

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 cans (15 oz each) canned kidney beans
• 1 can (15 oz) canned black beans
• 1 can (15 oz) canned white beans
• 2 tablespoons olive oil
• 1 medium yellow onion
• 3 cloves garlic cloves
• 1 can (14.5 oz) canned diced tomatoes
• 2 tablespoons tomato paste
• 1 cup vegetable broth
• 2 tablespoons brown sugar
• 1 tablespoon apple cider vinegar
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 cup shredded cheddar cheese (optional)
• 1 tablespoon fresh parsley (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Drain and rinse the kidney beans, black beans, and white beans, then set them aside.

Step 3

Heat the olive oil in a large oven-safe skillet or Dutch oven over medium heat.

Step 4

Dice the yellow onion and mince the garlic cloves. Add them to the skillet and sauté for 3-4 minutes until softened and fragrant.

Step 5

Stir in the canned diced tomatoes, tomato paste, vegetable broth, brown sugar, apple cider vinegar, smoked paprika, ground cumin, chili powder, salt, and black pepper. Mix well and bring to a simmer.

Step 6

Add the drained and rinsed beans to the skillet. Stir to combine everything evenly.

Step 7

Let the mixture simmer for 5-7 minutes, stirring occasionally, to allow the flavors to meld.

Step 8

If your skillet or Dutch oven is not oven-safe, transfer the mixture to a 9x13-inch baking dish.

Step 9

Place the skillet or baking dish in the preheated oven and bake for 30 minutes uncovered.

Step 10

If desired, sprinkle shredded cheddar cheese on top during the last 10 minutes of baking to create a melted cheese topping.

Step 11

Remove the dish from the oven and let it cool for 5 minutes before serving.

Step 12

Garnish with fresh parsley if desired and serve warm. Enjoy your Hearty Bean Bake!

Nutrition Facts

Serving size	2684.4 grams (2684.4g)

Amount per serving	% Daily Value*
Calories	3392

Total Fat 88.10g	113%
Saturated Fat 33.90g	169%
Polyunsaturated Fat 8.70g
Cholesterol 128mg	43%
Sodium 9242mg	402%
Total Carbohydrate 479.80g	174%
Dietary Fiber 143.80g	514%
Total Sugars 54.80g
Protein 187.70g	375%

Vitamin D 24IU	120%
Calcium 1892mg	146%
Iron 55mg	303%
Potassium 9519mg	203%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 21.7%

Carbs: 55.4%