Hearty Bean and Corn Chili

Dive into a bowl of comfort with this Hearty Bean and Corn Chili, a soul-warming recipe brimming with bold spices, savory ground beef, and vibrant vegetables. Perfect for a cozy family dinner or game-day gathering, this robust chili balances tender kidney and black beans with sweet bursts of corn and the smoky depth of optional paprika. A quick 15-minute prep and one-pot cooking method make this meal both convenient and flavor-packed, with a simmering blend of chili powder, cumin, and garlic creating an irresistible aroma. Serve it hot with your favorite toppings like shredded cheese, sour cream, or a side of cornbread for the ultimate cold-weather indulgence. This easy chili recipe is hearty, wholesome, and loaded with everything you need for a satisfying meal!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, chopped
• 1 medium bell pepper, chopped
• 3 garlic cloves, minced
• 1 pound ground beef
• 28 ounces canned diced tomatoes
• 15 ounces canned kidney beans, drained and rinsed
• 15 ounces canned black beans, drained and rinsed
• 1 cup frozen corn kernels
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon smoked paprika (optional)
• 1 cup beef broth
• 4 ounces green chilies, chopped (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and bell pepper; cook until the onion is translucent and soft, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the ground beef to the pot, breaking it apart with a spoon. Cook until browned, about 6-8 minutes. Drain any excess fat.

Step 5

Mix in the canned diced tomatoes, kidney beans, and black beans.

Step 6

Stir in the frozen corn kernels to combine.

Step 7

Season the chili with chili powder, ground cumin, salt, black pepper, and optional smoked paprika.

Step 8

Pour in the beef broth and add green chilies if using; bring the mixture to a boil.

Step 9

Reduce heat to low and simmer uncovered for 30 minutes, stirring occasionally.

Step 10

Taste and adjust seasoning if needed before serving.

Nutrition Facts

Serving size	2988.2 grams (2988.2g)

Amount per serving	% Daily Value*
Calories	2747

Total Fat 140.20g	180%
Saturated Fat 43.70g	219%
Polyunsaturated Fat 9.50g
Cholesterol 337mg	112%
Sodium 6152mg	267%
Total Carbohydrate 245.40g	89%
Dietary Fiber 78.20g	279%
Total Sugars 54.90g
Protein 138.30g	277%

Vitamin D 0IU	0%
Calcium 686mg	53%
Iron 36mg	198%
Potassium 6580mg	140%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 19.8%

Carbs: 35.1%