Hearty 3 Grain Porridge

Warm, comforting, and packed with nutrients, this Hearty 3 Grain Porridge is the ultimate breakfast to fuel your day. Made with a wholesome blend of rolled oats, quinoa, and millet, this recipe brings together three powerhouse grains for a creamy, satisfying texture that's naturally filling. Cooked in a mix of water and your choice of dairy or non-dairy milk, this porridge is customizable with a touch of maple syrup or honey for sweetness. Top it off with vibrant fresh fruit, crunchy nuts or seeds, and a dash of cinnamon for a breakfast bowl that's as beautiful as it is delicious. Ready in just 25 minutes, this 3-grain porridge is not only easy to prepare but also brimming with fiber, protein, and essential vitamins—ideal for a nourishing, gluten-free breakfast that the whole family will love.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup rolled oats
• 0.5 cup quinoa
• 0.5 cup millet
• 4 cups water
• 1 cup milk (dairy or non-dairy)
• 0.5 teaspoon salt
• 2 tablespoons maple syrup or honey (optional, for sweetening)
• 0.5 cup fresh or dried fruit (e.g., berries, banana slices, or raisins)
• 0.25 cup nuts or seeds (e.g., almonds, walnuts, or chia seeds)
• 0.5 teaspoon ground cinnamon (optional)

Directions

Step 1

Rinse the quinoa and millet thoroughly under cold water using a fine mesh strainer. This removes any bitterness and ensures a clean taste.

Step 2

In a medium saucepan, combine the rinsed quinoa, millet, rolled oats, and water. Stir to mix the grains evenly.

Step 3

Bring the mixture to a boil over medium-high heat, then reduce the heat to low. Add the salt and stir.

Step 4

Simmer the grains uncovered for 15-20 minutes, stirring occasionally to prevent sticking, until the grains are tender and the mixture has thickened.

Step 5

Once cooked, stir in the milk and let it warm through for another 2-3 minutes. Adjust the consistency by adding more milk or water if desired.

Step 6

Taste the porridge and, if desired, stir in maple syrup or honey for sweetness.

Step 7

Divide the porridge into serving bowls. Top with fresh or dried fruit, nuts or seeds, and a sprinkle of ground cinnamon, if using.

Step 8

Serve warm and enjoy a hearty, nourishing start to your day.

Nutrition Facts

Serving size	1944.1 grams (1944.1g)

Amount per serving	% Daily Value*
Calories	1792

Total Fat 34.90g	45%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 1.90g
Cholesterol 20mg	7%
Sodium 2559mg	111%
Total Carbohydrate 329.00g	120%
Dietary Fiber 26.70g	95%
Total Sugars 114.70g
Protein 54.20g	108%

Vitamin D 100IU	500%
Calcium 520mg	40%
Iron 12mg	65%
Potassium 2013mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 11.7%

Carbs: 71.3%