Heartwarming Beef Barley Soup

Warm up your soul with this hearty and wholesome Beef Barley Soup, a perfect blend of tender beef, nutty pearl barley, and aromatic vegetables simmered to perfection. Packed with layers of flavor from rich beef broth, a touch of tomato paste, and fragrant herbs like thyme and bay leaf, this comforting soup is a one-pot wonder ideal for cozy evenings. With just 20 minutes of prep and a slow simmer that fills your kitchen with irresistible aromas, this recipe is pure comfort in a bowl. Garnish with fresh parsley for a burst of brightness and serve with crusty bread for a truly satisfying meal. Perfect for family dinners or meal prep, this soup is a timeless classic that delivers on both taste and nourishment.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound beef stew meat, cut into 1-inch cubes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium onion, diced
• 3 medium carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 2 tablespoons tomato paste
• 8 cups beef broth
• 1 cup water
• 0.75 cup pearl barley
• 1 teaspoon dried thyme
• 1 bay leaf
• 2 tablespoons parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large soup pot over medium-high heat.

Step 2

Season the beef stew meat with salt and pepper. Add the beef to the pot and brown on all sides, about 5-7 minutes. Remove the beef and set aside.

Step 3

In the same pot, add the diced onion, carrots, and celery. Sauté for 5 minutes, until the vegetables are softened.

Step 4

Add the minced garlic and tomato paste to the pot, stirring for 1-2 minutes until fragrant.

Step 5

Pour in the beef broth and water. Scrape the bottom of the pot to deglaze and incorporate all the browned bits.

Step 6

Add the browned beef back into the pot along with the pearl barley, dried thyme, and bay leaf. Stir to combine.

Step 7

Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer gently for approximately 1 hour, or until the beef is tender and the barley is cooked through.

Step 8

Remove the bay leaf and taste the soup. Adjust the seasoning with additional salt and pepper if needed.

Step 9

Ladle the soup into bowls and garnish with chopped parsley before serving.

Step 10

Enjoy your hearty and comforting beef barley soup!

Nutrition Facts

Serving size	2914.6 grams (2914.6g)

Amount per serving	% Daily Value*
Calories	1129

Total Fat 35.30g	45%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 9870mg	429%
Total Carbohydrate 165.50g	60%
Dietary Fiber 37.20g	133%
Total Sugars 23.30g
Protein 43.70g	87%

Vitamin D 0IU	0%
Calcium 395mg	30%
Iron 11mg	58%
Potassium 3250mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 15.1%

Carbs: 57.3%