Hearts of Palm Salad

Bright, vibrant, and irresistibly refreshing, this Hearts of Palm Salad is the perfect fusion of crisp vegetables and creamy textures, all brought together with a tangy homemade lime vinaigrette. Loaded with tender hearts of palm, juicy cherry tomatoes, crunchy cucumber, buttery avocado, and a pop of fresh cilantro, this salad delivers bold flavors and wholesome ingredients in every bite. Ready in just 15 minutes and requiring no cooking, it's an ideal quick and healthy option for busy weeknights, summer gatherings, or as a classy appetizer. Drizzled with a delicious blend of extra-virgin olive oil, lime juice, and a hint of honey, this salad perfectly balances sweet and savory notes. Serve it fresh for a light and satisfying dish packed with nutrients and natural flavors!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 14 oz canned hearts of palm, drained and sliced
• 1 cup ripe cherry tomatoes, halved
• 1 English cucumber, diced
• 0.25 red onion, thinly sliced
• 1 avocado, cubed
• 0.25 cup fresh cilantro, chopped
• 2 tbsp fresh lime juice
• 3 tbsp extra-virgin olive oil
• 1 tsp honey
• 0.5 tsp salt
• 0.25 tsp black pepper, freshly ground

Directions

Step 1

In a large mixing bowl, combine the sliced hearts of palm, halved cherry tomatoes, diced cucumber, thinly sliced red onion, cubed avocado, and chopped cilantro.

Step 2

In a small bowl, whisk together the lime juice, extra-virgin olive oil, honey, salt, and freshly ground black pepper to create the vinaigrette.

Step 3

Pour the vinaigrette over the salad mixture.

Step 4

Gently toss all ingredients together until everything is well coated with the dressing.

Step 5

Allow the salad to sit for about 5 minutes to let the flavors meld.

Step 6

Serve the salad fresh as a delightful appetizer or side dish.

Nutrition Facts

Serving size	994.2 grams (994.2g)

Amount per serving	% Daily Value*
Calories	836

Total Fat 65.70g	84%
Saturated Fat 9.20g	46%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3686mg	160%
Total Carbohydrate 64.30g	23%
Dietary Fiber 27.50g	98%
Total Sugars 16.30g
Protein 16.90g	34%

Vitamin D 0IU	0%
Calcium 320mg	25%
Iron 14mg	76%
Potassium 3647mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 7.4%

Carbs: 28.1%