Hearts of Palm Parmesan Salad

Bright, fresh, and irresistibly satisfying, this Hearts of Palm Parmesan Salad is the perfect blend of crisp textures and vibrant flavors. Featuring tender hearts of palm, juicy cherry tomatoes, and peppery arugula, this salad is elevated with shavings of rich Parmesan cheese for a touch of indulgence. A zesty homemade dressing made with extra-virgin olive oil, fresh lemon juice, Dijon mustard, and a hint of honey ties it all together with a delightful balance of tanginess and sweetness. Ready in just 15 minutes and packed with wholesome goodness, this elegant salad is ideal for light lunches, dinner sides, or a show-stopping addition to your next gathering. Bursting with fresh ingredients, this recipe is a surefire way to bring a little Mediterranean flair to your table!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 400 grams Hearts of palm
• 150 grams Cherry tomatoes
• 100 grams Arugula
• 50 grams Parmesan cheese
• 3 tablespoons Extra-virgin olive oil
• 1.5 tablespoons Lemon juice
• 1 teaspoon Honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Chives

Directions

Step 1

Drain and rinse the hearts of palm, then slice them into 1/2-inch thick rounds. Set aside.

Step 2

Wash and halve the cherry tomatoes.

Step 3

Rinse the arugula under cold water and pat dry with a clean towel or salad spinner.

Step 4

Using a vegetable peeler, shave the Parmesan cheese into thin ribbons. Alternatively, grate it if a finer texture is preferred.

Step 5

In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to make the dressing.

Step 6

Finely chop the chives and add them to the dressing. Mix well.

Step 7

In a large mixing bowl, combine the sliced hearts of palm, cherry tomatoes, and arugula.

Step 8

Drizzle the dressing over the salad and gently toss until everything is evenly coated.

Step 9

Arrange the salad on a serving platter or individual plates, then top with Parmesan cheese ribbons.

Step 10

Serve immediately and enjoy this light, flavorful dish.

Nutrition Facts

Serving size	784.6 grams (784.6g)

Amount per serving	% Daily Value*
Calories	757

Total Fat 59.40g	76%
Saturated Fat 15.30g	77%
Polyunsaturated Fat 0.00g
Cholesterol 45mg	15%
Sodium 4278mg	186%
Total Carbohydrate 37.80g	14%
Dietary Fiber 13.40g	48%
Total Sugars 12.40g
Protein 30.40g	61%

Vitamin D 0IU	0%
Calcium 866mg	67%
Iron 5mg	27%
Potassium 1484mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 15.1%

Carbs: 18.7%