Hearts of Palm Guacamole

Elevate your guacamole game with this refreshing and creative twist: Hearts of Palm Guacamole. This 15-minute recipe combines creamy avocados with the mild, subtly tangy crunch of hearts of palm for a flavorful dip that’s anything but ordinary. Fresh lime juice brightens the dish, while red onion, cilantro, jalapeño, and a touch of garlic add vibrant layers of spice and zest. Juicy tomato chunks and just the right amount of seasoning bring it all together for a guacamole that’s as versatile as it is irresistible. Perfect for pairing with tortilla chips, fresh veggies, or as a topping for tacos and toast, this unique guacamole is a surefire crowd-pleaser. Whether you’re hosting a party or looking for a fresh new appetizer, this hearts of palm guacamole will quickly become your go-to!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large avocados
• 1 cup hearts of palm
• 2 tablespoons lime juice
• 2 tablespoons red onion
• 2 tablespoons cilantro
• 1 small jalapeño
• 1 clove garlic
• 1 small tomato
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Roughly chop the hearts of palm and add them to the bowl with the avocado.

Step 3

Add the lime juice to the bowl to prevent the avocado from browning and to enhance the flavor.

Step 4

Finely dice the red onion and jalapeño (remove the seeds for less heat) and mince the garlic. Add them to the mixing bowl.

Step 5

Chop the cilantro and dice the tomato into small pieces, then add both to the bowl.

Step 6

Sprinkle the sea salt and black pepper over the mixture.

Step 7

Using a fork or potato masher, gently mash the ingredients together until you achieve your desired guacamole consistency. Leave it chunky or mash it smooth, depending on your preference.

Step 8

Taste and adjust seasoning with more salt, pepper, or lime juice as needed.

Step 9

Serve immediately with tortilla chips, fresh veggies, or as a topping for tacos or toast.

Nutrition Facts

Serving size	837.7 grams (837.7g)

Amount per serving	% Daily Value*
Calories	915

Total Fat 73.70g	94%
Saturated Fat 10.80g	54%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 3031mg	132%
Total Carbohydrate 66.50g	24%
Dietary Fiber 38.00g	136%
Total Sugars 12.10g
Protein 15.60g	31%

Vitamin D 0IU	0%
Calcium 183mg	14%
Iron 4mg	24%
Potassium 3019mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 6.3%

Carbs: 26.8%