Heartland Veggie Bake

Discover the comforting flavors of the Heartland Veggie Bake, a vibrant, oven-roasted casserole brimming with garden-fresh vegetables and cheesy goodness. This recipe combines zucchini, yellow squash, red bell pepper, cherry tomatoes, and red onion seasoned with aromatic garlic, oregano, and basil for a fragrant medley of rustic flavors. Topped with melty mozzarella and Parmesan cheese and a golden breadcrumb crust, each bite is a satisfying balance of tender veggies and crispy textures. With a prep time of just 20 minutes and effortless oven baking, this dish is perfect as a hearty vegetarian main course or an irresistible side dish for family dinners or potlucks. Garnished with fresh parsley, the Heartland Veggie Bake is a wholesome taste of home that’s sure to delight everyone at the table.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 medium Zucchini
• 2 medium Yellow squash
• 1 large Red bell pepper
• 1 large Red onion
• 1.5 cups Cherry tomatoes
• 3 cloves Garlic
• 3 tablespoons Olive oil
• 1.5 teaspoons Dried oregano
• 1.5 teaspoons Dried basil
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1.5 cups Shredded mozzarella cheese
• 0.5 cups Grated Parmesan cheese
• 0.5 cups Panko breadcrumbs
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray or olive oil.

Step 2

Wash and slice the zucchini and yellow squash into 1/4-inch circles. Core and thinly slice the red bell pepper. Peel and slice the red onion into thin wedges. Halve the cherry tomatoes. Mince the garlic cloves.

Step 3

In a large mixing bowl, combine the zucchini, yellow squash, bell pepper, red onion, cherry tomatoes, and minced garlic. Drizzle with olive oil and sprinkle with oregano, basil, salt, and black pepper. Toss until the vegetables are evenly coated.

Step 4

Transfer the seasoned vegetables to the prepared baking dish, spreading them out in an even layer.

Step 5

Sprinkle the shredded mozzarella evenly over the top of the vegetables. Then, layer the grated Parmesan on top of the mozzarella.

Step 6

In a small bowl, mix the panko breadcrumbs with 1 tablespoon of olive oil. Stir until the breadcrumbs are lightly coated. Sprinkle the breadcrumbs evenly over the cheese layer.

Step 7

Bake in the preheated oven for 30-35 minutes, or until the vegetables are tender and the top is golden brown.

Step 8

Remove the dish from the oven and let it rest for 5 minutes. Garnish with freshly chopped parsley before serving.

Step 9

Serve warm as a main dish or a side. Enjoy the rustic, flavorful taste of Heartland Veggie Bake!

Nutrition Facts

Serving size	1617.5 grams (1617.5g)

Amount per serving	% Daily Value*
Calories	1565

Total Fat 94.80g	122%
Saturated Fat 36.60g	183%
Polyunsaturated Fat 4.60g
Cholesterol 161mg	54%
Sodium 8128mg	353%
Total Carbohydrate 106.80g	39%
Dietary Fiber 17.80g	64%
Total Sugars 58.20g
Protein 76.20g	152%

Vitamin D 0IU	0%
Calcium 1934mg	149%
Iron 8mg	42%
Potassium 2937mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 19.2%

Carbs: 26.9%