Heartland Beef and Rice

Savory, comforting, and bursting with flavor, Heartland Beef and Rice is a hearty one-pot meal that’s perfect for busy weeknights or cozy family dinners. This recipe combines tender ground beef, aromatic vegetables, and long-grain white rice simmered to perfection in a rich beef broth infused with tomato paste, Worcestershire sauce, and warming spices like paprika and oregano. The addition of sautéed carrots, bell peppers, and garlic brings a vibrant medley of flavors and textures, while a garnish of fresh parsley adds a burst of freshness. With just 15 minutes of prep time, this easy-to-follow recipe delivers a satisfying, nutritious meal in under 45 minutes. Whether you’re a fan of wholesome comfort food or looking for a no-fuss dinner solution, Heartland Beef and Rice is a timeless favorite the whole family will love.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound ground beef (85% lean)
• 1 cup long-grain white rice
• 2 cups beef broth
• 1 medium onion, diced
• 2 cloves garlic cloves, minced
• 1 medium carrot, diced
• 1 medium bell pepper (any color), diced
• 2 tablespoons tomato paste
• 2 teaspoons Worcestershire sauce
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat a large skillet or Dutch oven over medium heat. Add olive oil.

Step 2

Once the oil is hot, add the diced onion, minced garlic, diced carrot, and diced bell pepper. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 3

Push the vegetables to one side of the skillet and add the ground beef to the empty space. Break up the beef with a wooden spoon and cook until browned, about 5 minutes.

Step 4

Stir the cooked vegetables and ground beef together. Add the tomato paste, Worcestershire sauce, paprika, oregano, salt, and black pepper. Mix until well combined.

Step 5

Stir in the rice, ensuring it’s evenly coated in the mixture of beef and spices.

Step 6

Pour the beef broth over the mixture and bring to a boil. Reduce the heat to low, cover with a tight-fitting lid, and simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.

Step 7

Remove the skillet from heat and let it sit, covered, for 5 minutes to allow the flavors to meld together.

Step 8

Fluff the mixture with a fork, garnish with fresh parsley if using, and serve warm.

Nutrition Facts

Serving size	1485 grams (1485.0g)

Amount per serving	% Daily Value*
Calories	1451

Total Fat 85.10g	109%
Saturated Fat 31.10g	156%
Polyunsaturated Fat 1.40g
Cholesterol 305mg	102%
Sodium 4662mg	203%
Total Carbohydrate 91.10g	33%
Dietary Fiber 9.60g	34%
Total Sugars 17.20g
Protein 92.50g	185%

Vitamin D 28IU	141%
Calcium 209mg	16%
Iron 17mg	92%
Potassium 2579mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 24.7%

Carbs: 24.3%