Nutrition Facts for Heart warming baked oatmeal

Heart Warming Baked Oatmeal

Cozy up with a serving of Heart Warming Baked Oatmeal, a wholesome and nourishing breakfast recipe that combines the comforting flavors of cinnamon, maple syrup, and your favorite fruits. Perfect for busy mornings or leisurely weekend brunches, this baked oatmeal is made with old-fashioned rolled oats, a splash of milk (dairy or non-dairy), and natural sweetness from maple syrup. The addition of optional nuts and fruits like blueberries, bananas, or apples adds delightful bursts of flavor and texture. Ready in under 45 minutes, this easy recipe is a crowd-pleaser that’s versatile enough to customize and meal-prep ahead of time. Serve it warm with a drizzle of maple syrup or a dollop of yogurt for a morning meal that feels like a hug in a bowl. Great for families, gluten-free diets (if using certified oats), and anyone craving a heartier start to the day!

Nutriscore Rating: 66/100
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Image of Heart Warming Baked Oatmeal
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 cups Old-fashioned rolled oats
  • 2 cups Milk (dairy or non-dairy)
  • 2 large Eggs
  • 0.25 cups Maple syrup
  • 0.25 cups Unsalted butter (melted)
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Cinnamon
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.5 cups Chopped nuts (optional)
  • 1 cups Fresh or frozen fruits (e.g., blueberries, sliced bananas, or diced apples)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x9-inch baking dish or similar-sized casserole dish with butter or cooking spray.

Step 2

In a large mixing bowl, combine the rolled oats, cinnamon, baking powder, and salt. Stir to distribute the dry ingredients evenly.

Step 3

In a separate medium bowl, whisk together the milk, eggs, maple syrup, melted butter, and vanilla extract until well combined.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients and stir gently until the mixture is uniform.

Step 5

Fold in the chopped nuts (if using) and fruits, ensuring they're evenly distributed throughout the mixture.

Step 6

Transfer the oat mixture into the prepared baking dish, spreading it out into an even layer.

Step 7

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the baked oatmeal is set in the center.

Step 8

Remove the dish from the oven and let it cool slightly for 5-10 minutes before serving.

Step 9

Serve warm with an extra drizzle of maple syrup, a splash of milk, or a dollop of yogurt, if desired. Leftovers can be stored in the refrigerator for up to 5 days and reheated in the microwave or oven.

Nutrition Facts

Serving size 1028.1 grams (1028.1g)
Amount per serving % Daily Value*
Calories 1942
Total Fat 101.60g 130%
Saturated Fat 41.40g 207%
Polyunsaturated Fat NaNg
Cholesterol 169mg 56%
Sodium 1265mg 55%
Total Carbohydrate 230.00g 84%
Dietary Fiber 27.60g 99%
Total Sugars 104.00g
Protein 48.00g 96%
Vitamin D 200IU 1000%
Calcium 795mg 61%
Iron 9mg 48%
Potassium 1971mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 9.5%
Carbs: 45.4%