Heart Healthy Smoothie
Boost your day with this Heart Healthy Smoothie, a nutrient-packed blend designed to nourish your body and support cardiovascular wellness. Bursting with the vibrant flavors of frozen mixed berries, creamy banana, and a hint of optional sweetness from raw honey or maple syrup, this smoothie is as delicious as it is nutritious. Loaded with fiber-rich spinach, omega-packed chia and flaxseeds, and a splash of unsweetened almond milk, it’s a low-calorie, gluten-free, and vegan-friendly beverage that’s ready in just 5 minutes. Perfect for breakfast or as a post-workout refreshment, this quick and easy smoothie is icy, creamy, and overflowing with antioxidants—your heart will thank you!
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Ingredients
- 1 cup Frozen mixed berries
- 1 cup Fresh spinach leaves
- 1 cup Unsweetened almond milk
- 1 medium Banana
- 1 tablespoon Ground flaxseeds
- 1 teaspoon Chia seeds
- 1 teaspoon Raw honey or maple syrup (optional)
- 3 pieces Ice cubes
Directions
Step 1
Gather all ingredients and ensure the spinach leaves are washed thoroughly.
Step 2
Peel the banana and break it into smaller chunks for easier blending.
Step 3
In a blender, combine the frozen mixed berries, fresh spinach leaves, unsweetened almond milk, banana, ground flaxseeds, and chia seeds.
Step 4
If desired, add raw honey or maple syrup for a touch of sweetness.
Step 5
Add the ice cubes into the blender to make the smoothie cold and refreshing.
Step 6
Blend the ingredients on high speed until smooth and creamy, about 30 to 60 seconds.
Step 7
Pour the smoothie into a glass and serve immediately for the best texture and flavor.
Nutrition Facts
| Serving size | 496.2 grams (496.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 266 |
| Total Fat 9.60g | 12% |
| Saturated Fat 1.10g | 6% |
| Polyunsaturated Fat 3.20g | |
| Cholesterol 0mg | 0% |
| Sodium 166mg | 7% |
| Total Carbohydrate 40.80g | 15% |
| Dietary Fiber 8.10g | 29% |
| Total Sugars 24.70g | |
| Protein 6.00g | 12% |
| Vitamin D 88IU | 439% |
| Calcium 531mg | 41% |
| Iron 3mg | 14% |
| Potassium 683mg | 15% |
Source of Calories