Heart Healthy Flax Cake

Indulge guilt-free with this delicious **Heart Healthy Flax Cake**, a wholesome treat that's as nutritious as it is satisfying. Packed with fiber-rich almond and oat flours, this cake uses ground flaxseed as a plant-based binder, keeping it entirely egg-free and perfect for vegan diets. Sweetened naturally with **maple syrup and unsweetened applesauce**, it delivers a moist texture and subtle sweetness without refined sugars. Aromatic spices like cinnamon and nutmeg add warmth, while optional chopped walnuts or pecans bring a delightful crunch. Ready in just 45 minutes from start to finish, this heart-smart dessert is ideal for guilt-free snacking or a nourishing breakfast treat. Serve it plain or elevate it with a dollop of Greek yogurt for added richness. Whether you're looking to prioritize heart health or just enjoy a cleaner indulgence, this flax cake will quickly become a favorite!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 8

Ingredients

• 3 tablespoons Ground flaxseed
• 6 tablespoons Water
• 2 cups Almond flour
• 1 cup Oat flour
• 2 teaspoons Baking powder
• 1 teaspoon Baking soda
• 1 teaspoon Ground cinnamon
• 0.5 teaspoons Ground nutmeg
• 0.5 teaspoons Salt
• 0.75 cup Unsweetened applesauce
• 0.5 cup Maple syrup
• 1 teaspoon Vanilla extract
• 0.5 cup Unsweetened almond milk
• 0.5 cup Chopped walnuts or pecans (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a 9-inch round cake pan or line it with parchment paper.

Step 2

In a small bowl, combine the ground flaxseed and water. Stir well and set aside for 5-10 minutes to form a 'flax egg.'

Step 3

In a large mixing bowl, whisk together almond flour, oat flour, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt.

Step 4

In a separate medium bowl, mix the unsweetened applesauce, maple syrup, vanilla extract, and unsweetened almond milk.

Step 5

Once the flax egg has thickened, add it to the wet ingredients and stir to combine.

Step 6

Gradually fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.

Step 7

If using chopped nuts, gently fold them into the batter.

Step 8

Pour the batter into the prepared cake pan and spread it evenly with a spatula.

Step 9

Bake in the preheated oven for 28-32 minutes, or until a toothpick inserted into the center comes out clean.

Step 10

Allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Step 11

Slice and serve as-is, or top with a dollop of Greek yogurt or a sprinkle of powdered cinnamon for extra flavor.

Nutrition Facts

Serving size	904.2 grams (904.2g)

Amount per serving	% Daily Value*
Calories	2502

Total Fat 155.50g	199%
Saturated Fat 13.10g	66%
Polyunsaturated Fat 0.40g
Cholesterol 0mg	0%
Sodium 3435mg	149%
Total Carbohydrate 250.40g	91%
Dietary Fiber 40.00g	143%
Total Sugars 132.80g
Protein 69.80g	140%

Vitamin D 44IU	219%
Calcium 809mg	62%
Iron 15mg	84%
Potassium 962mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 10.4%

Carbs: 37.4%