Heart Healthy Cornbread

Discover the perfect blend of wholesome ingredients and comfort with this Heart Healthy Cornbread! Made with nutrient-rich whole-grain cornmeal and whole-wheat flour, this recipe prioritizes health without compromising on flavor. Lightly sweetened with honey (or maple syrup for a vegan twist) and enriched with unsweetened applesauce and extra-virgin olive oil, it offers a moist, tender crumb that pairs beautifully with soups, stews, or as a standalone snack. The use of almond milk curdled with apple cider vinegar adds a buttermilk-like tang, while skipping traditional butter and refined sugars keeps this dish heart-smart. Ready in just 30 minutes, this quick and easy cornbread is a nourishing choice for health-conscious food lovers.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1 cup whole-grain cornmeal
• 0.5 cup whole-wheat flour
• 1.5 teaspoons baking powder
• 0.5 teaspoons baking soda
• 0.25 teaspoons salt
• 1 cup unsweetened almond milk (or any heart-healthy milk alternative)
• 1 tablespoon apple cider vinegar
• 2 tablespoons extra-virgin olive oil
• 0.25 cup unsweetened applesauce
• 2 tablespoons honey (or maple syrup for a vegan option)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease an 8-inch square or round baking dish with a light coating of olive oil or use parchment paper for easy cleanup.

Step 2

In a medium mixing bowl, combine the dry ingredients: whole-grain cornmeal, whole-wheat flour, baking powder, baking soda, and salt. Whisk well to ensure everything is evenly distributed.

Step 3

In a separate bowl, mix the wet ingredients: almond milk, apple cider vinegar, olive oil, applesauce, and honey (or maple syrup). Let the mixture sit for 2-3 minutes to allow the vinegar to slightly curdle the milk, creating a buttermilk-like texture.

Step 4

Gradually pour the wet ingredients into the dry ingredients while stirring gently. Mix just until no dry spots remain; do not overmix, as this will impact the texture of the cornbread.

Step 5

Pour the batter into the prepared baking dish and spread it out evenly with a spatula.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 7

Remove the cornbread from the oven and let it cool in the baking dish for 10 minutes before slicing and serving.

Step 8

Enjoy your heart-healthy cornbread warm as is, or with a smear of heart-healthy spread such as almond butter or avocado!

Nutrition Facts

Serving size	578.4 grams (578.4g)

Amount per serving	% Daily Value*
Calories	1088

Total Fat 35.40g	45%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2076mg	90%
Total Carbohydrate 186.40g	68%
Dietary Fiber 17.00g	61%
Total Sugars 41.10g
Protein 18.20g	36%

Vitamin D 100IU	500%
Calcium 484mg	37%
Iron 6mg	31%
Potassium 827mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 6.4%

Carbs: 65.6%