Heart Healthy Apple Coffee Cake

Indulge in a guilt-free treat with this Heart Healthy Apple Coffee Cake, a wholesome and flavorful baked delight perfect for any time of day. Made with fiber-rich whole wheat flour, naturally sweetened with unsweetened applesauce and maple syrup, and enriched with creamy Greek yogurt, this cake delivers a moist texture and a subtly spiced flavor profile thanks to ground cinnamon. Folded with fresh, juicy apples and optionally topped with crunchy walnuts or pecans, this coffee cake is a comforting way to enjoy better-for-you baking without sacrificing taste. Easy to prepare in just under an hour, it’s a nourishing companion to your morning coffee or afternoon tea. Keywords: heart-healthy apple coffee cake, wholesome baking, low-fat dessert, high-fiber breakfast cake, apples and cinnamon.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour
• 2 teaspoons Baking powder
• 0.5 teaspoons Baking soda
• 2 teaspoons Ground cinnamon
• 0.25 teaspoons Salt
• 1 cup Unsweetened applesauce
• 0.5 cups Maple syrup
• 0.75 cups Plain Greek yogurt (non-fat or low-fat)
• 2 teaspoons Vanilla extract
• 1 large Egg
• 2 cups Chopped apples (peeled and cored)
• 0.5 cups Walnuts or pecans (optional, for topping)

Directions

Step 1

Preheat the oven to 350°F (175°C) and grease an 8x8-inch baking dish or line it with parchment paper.

Step 2

In a medium mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, and salt.

Step 3

In a large bowl, combine the applesauce, maple syrup, Greek yogurt, vanilla extract, and egg. Mix until smooth and well incorporated.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.

Step 5

Fold in the chopped apples until evenly distributed throughout the batter.

Step 6

Pour the batter into the prepared baking dish and spread it out evenly.

Step 7

Sprinkle the chopped nuts on top, if using, for added texture and flavor.

Step 8

Bake in the preheated oven for 35 minutes, or until a toothpick inserted into the center comes out clean.

Step 9

Remove the cake from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Step 10

Slice the coffee cake into 8 equal pieces and serve warm or at room temperature. Enjoy as is or with a cup of tea or coffee!

Nutrition Facts

Serving size	1323.6 grams (1323.6g)

Amount per serving	% Daily Value*
Calories	2160

Total Fat 50.90g	65%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 2.00g
Cholesterol 226mg	75%
Sodium 2332mg	101%
Total Carbohydrate 388.70g	141%
Dietary Fiber 48.10g	172%
Total Sugars 177.70g
Protein 69.50g	139%

Vitamin D 54IU	269%
Calcium 431mg	33%
Iron 13mg	74%
Potassium 2230mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 12.1%

Carbs: 67.9%