Nutrition Facts for Heart attack on a plate

Heart Attack on a Plate

Indulge in decadence with "Heart Attack on a Plate," the ultimate comfort food creation designed for flavor enthusiasts who crave indulgence. This recipe layers crispy, golden fried chicken, rich and creamy mac and cheese, and smoky, perfectly crisp bacon, all sandwiched between thick, garlicky slices of toasted bread. Featuring a luxurious cheese sauce made with cheddar and Parmesan, and seasoned chicken breaded to perfection, this dish brings together the best of Southern-inspired flavors. Whether you're in the mood for an elevated cheat meal or looking to impress guests with a feast they'll never forget, this recipe is sure to deliver satisfaction in every bite. Serve with a sprinkle of fresh parsley for a pop of color and dig into this irresistibly hearty, crave-worthy dish!

Nutriscore Rating: 53/100
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Image of Heart Attack on a Plate
Prep Time:30 mins
Cook Time:40 mins
Total Time:70 mins
Servings: 2

Ingredients

  • 2 pieces chicken breasts
  • 1 cup buttermilk
  • 1.5 cups all-purpose flour
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 cups vegetable oil
  • 1 cup macaroni
  • 1 cup heavy cream
  • 1.5 cups cheddar cheese, shredded
  • 0.5 cup parmesan cheese, grated
  • 2 tablespoons unsalted butter
  • 4 slices bacon
  • 4 pieces garlic bread, thick slices
  • 1 tablespoon parsley, chopped (optional)

Directions

Step 1

Start by preparing the breading for the chicken. In a shallow bowl, combine the flour, paprika, garlic powder, salt, and black pepper.

Step 2

Pour the buttermilk into a separate shallow bowl.

Step 3

Dip each chicken breast into the buttermilk to coat, then dredge it in the seasoned flour mixture. Repeat the process for extra crispy coating.

Step 4

Heat the vegetable oil in a large skillet to 350°F (175°C). Fry the chicken breasts for 6-8 minutes on each side, or until golden and cooked through. Set aside to drain on a paper towel-lined plate.

Step 5

Cook the bacon in a separate skillet over medium heat until crispy. Set aside on paper towels to drain.

Step 6

Bring a pot of salted water to a boil and cook the macaroni according to package instructions. Drain and set aside.

Step 7

In a saucepan, melt the butter over medium heat. Stir in the heavy cream and gradually add the cheddar cheese and Parmesan cheese, stirring until smooth and creamy. Toss the cooked macaroni into the sauce, stirring to coat.

Step 8

Toast the garlic bread slices in an oven or toaster oven until golden brown and crispy.

Step 9

Assemble your masterpiece. Place one slice of garlic bread on a plate. Top with a piece of fried chicken, a generous scoop of mac and cheese, and two slices of crispy bacon. Finish with another slice of garlic bread on top.

Step 10

Garnish with chopped parsley, if desired, and serve immediately.

Nutrition Facts

Serving size 2087.8 grams (2087.8g)
Amount per serving % Daily Value*
Calories 7884
Total Fat 653.60g 838%
Saturated Fat 188.30g 942%
Polyunsaturated Fat 271.20g
Cholesterol 887mg 296%
Sodium 6264mg 272%
Total Carbohydrate 285.50g 104%
Dietary Fiber 14.00g 50%
Total Sugars 17.70g
Protein 227.90g 456%
Vitamin D 168IU 840%
Calcium 2231mg 172%
Iron 20mg 113%
Potassium 1324mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%
Protein: 11.5%
Carbs: 14.4%