Heart-Healthy Zucchini Pizza

Transform your pizza night with this *Heart-Healthy Zucchini Pizza*, a wholesome and flavorful twist on a classic favorite! Featuring a nutrient-packed zucchini crust made with oat flour, this low-carb and gluten-free recipe is perfect for those seeking a guilt-free indulgence. Topped with vibrant cherry tomatoes, fresh baby spinach, and low-fat mozzarella cheese, this pizza is brimming with heart-healthy ingredients and colorful veggies. The homemade crust comes together easily with grated zucchini and a touch of garlic and oregano for added flavor. With just 20 minutes of prep and a crisp, golden finish in the oven, this delicious pizza is an ideal choice for a light yet satisfying dinner. Garnish with fresh basil and a sprinkle of crushed red pepper flakes for a zesty finishing touch. It's the ultimate fusion of comfort food and mindful eating!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 medium Zucchini
• 1 large Egg
• 1 cup Oat flour
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 cup Tomato sauce (low-sodium)
• 1 cup Mozzarella cheese (low-fat, shredded)
• 1 cup Cherry tomatoes
• 1 handful Baby spinach
• 0.5 medium Red onion
• 1 teaspoon Olive oil
• 2 tablespoons Fresh basil leaves
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Grate the zucchinis using a box grater, then place the grated zucchini in the center of a clean kitchen towel. Squeeze out as much moisture as possible. This step is essential to prevent a soggy crust.

Step 3

In a large mixing bowl, combine the grated zucchini, egg, oat flour, garlic powder, dried oregano, and salt. Mix until a dough-like consistency forms.

Step 4

Transfer the zucchini mixture onto the prepared baking sheet. Using your hands or a spatula, flatten it into a round crust about 1/4-inch thick.

Step 5

Bake the crust in the preheated oven for 15 minutes, or until it becomes slightly golden and firm to the touch.

Step 6

While the crust bakes, prepare the toppings. Slice the cherry tomatoes in half and thinly slice the red onion.

Step 7

Remove the crust from the oven and spread the low-sodium tomato sauce evenly over the surface, leaving a small border around the edges. Sprinkle the shredded low-fat mozzarella cheese on top.

Step 8

Add the cherry tomatoes, baby spinach, and red onion slices evenly over the cheese. Drizzle the olive oil over the vegetables for added flavor.

Step 9

Place the pizza back into the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Step 10

Remove the pizza from the oven and let it cool for a few minutes. Garnish with fresh basil leaves and crushed red pepper flakes, if desired.

Step 11

Slice and serve immediately. Enjoy your heart-healthy zucchini pizza!

Nutrition Facts

Serving size	1311.3 grams (1311.3g)

Amount per serving	% Daily Value*
Calories	1266

Total Fat 50.80g	65%
Saturated Fat 17.90g	89%
Polyunsaturated Fat 3.90g
Cholesterol 280mg	93%
Sodium 9584mg	417%
Total Carbohydrate 139.50g	51%
Dietary Fiber 16.90g	60%
Total Sugars 65.30g
Protein 63.50g	127%

Vitamin D 54IU	269%
Calcium 1076mg	83%
Iron 10mg	57%
Potassium 2693mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 20.0%

Carbs: 44.0%