Heart-Healthy Zesty Lime Rice

Brighten up your meals with this Heart-Healthy Zesty Lime Rice—an irresistibly refreshing side dish that’s as nourishing as it is flavorful! Made with wholesome brown rice simmered in a fragrant blend of water and low-sodium vegetable broth, this recipe gets a zesty kick from fresh lime juice, lime zest, and a touch of garlic. Infused with the vibrant essence of cumin and finished with chopped cilantro, this dish is light, aromatic, and delightfully tangy. Perfectly suited for those seeking low-sodium options or heart-friendly recipes, it pairs beautifully with grilled vegetables, lean proteins, or plant-based mains. With just a few simple ingredients and minimal prep time, this lime rice is your go-to companion for satisfying, guilt-free meals!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:40 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Brown rice
• 2 cups Water
• 1 cup Low-sodium vegetable broth
• 1 tablespoon Olive oil
• 1 teaspoon Lime zest
• 2 tablespoons Fresh lime juice
• 2 tablespoons Fresh cilantro, chopped
• 1 clove Garlic, minced
• 0.5 teaspoon Ground cumin
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the brown rice under cold water using a fine mesh sieve to remove excess starch. This helps prevent it from becoming sticky during cooking.

Step 2

In a medium saucepan, combine the rinsed brown rice, water, and low-sodium vegetable broth. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover the saucepan with a lid, and simmer for 35-40 minutes or until the liquid is fully absorbed and the rice is tender.

Step 4

While the rice cooks, prepare the lime mixture: In a small bowl, whisk together olive oil, lime zest, lime juice, minced garlic, ground cumin, salt, and black pepper.

Step 5

When the rice is done, remove it from the heat and fluff it with a fork. Transfer the rice to a large mixing bowl.

Step 6

Pour the lime mixture over the rice and gently toss to coat the grains evenly.

Step 7

Stir in the chopped fresh cilantro, reserving a pinch for garnish if desired.

Step 8

Serve warm as a side dish or as a base for heart-healthy meals like grilled veggies or lean protein.

Nutrition Facts

Serving size	973.4 grams (973.4g)

Amount per serving	% Daily Value*
Calories	383

Total Fat 16.10g	21%
Saturated Fat 2.60g	13%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 758mg	33%
Total Carbohydrate 54.10g	20%
Dietary Fiber 4.50g	16%
Total Sugars 2.50g
Protein 5.90g	12%

Vitamin D 0IU	0%
Calcium 92mg	7%
Iron 2mg	12%
Potassium 365mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 6.1%

Carbs: 56.2%