Heart-Healthy Zesty Fish Wrap

Dive into fresh flavors with this Heart-Healthy Zesty Fish Wrap recipe—a wholesome, quick, and delicious option perfect for busy weeknights or a light lunch. Featuring tender, cumin-spiced tilapia fillets, paired with creamy avocado, crunchy shredded vegetables, and a tangy lime-infused Greek yogurt sauce, this wrap delivers the perfect balance of textures and tastes in every bite. Wrapped in whole wheat tortillas, it’s a nutritious meal that’s high in protein and packed with heart-healthy fats. Ready in just 25 minutes, this recipe is an ideal choice for anyone seeking a flavorful yet health-conscious dish. Perfect with a side of lime wedges and a touch of optional heat, these wraps are as customizable as they are satisfying.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces Tilapia fillets (skinless)
• 1 tablespoon Olive oil
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Chili powder
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 pieces Whole wheat tortillas (8-inch diameter)
• 1 medium Avocado (sliced)
• 1 cup Cabbage (thinly shredded)
• 1 small Carrot (julienned or shredded)
• 0.25 cup Cilantro (chopped)
• 1 medium Lime (zested and juiced)
• 0.5 cup Plain Greek yogurt (low-fat)
• 1 teaspoon Hot sauce (optional)

Directions

Step 1

Preheat a non-stick skillet over medium heat.

Step 2

Pat the tilapia fillets dry with a paper towel. Rub both sides of the fillets with olive oil, then sprinkle with ground cumin, chili powder, garlic powder, salt, and black pepper.

Step 3

Place the fillets in the preheated skillet and cook for 3-4 minutes on each side, or until the fish flakes easily with a fork. Remove from heat and set aside.

Step 4

In a small mixing bowl, combine the Greek yogurt, lime zest, lime juice, and optional hot sauce. Stir until smooth to make a zesty yogurt sauce.

Step 5

Warm the whole wheat tortillas slightly in the microwave or on a dry skillet for about 10 seconds to make them more pliable.

Step 6

Assemble the wraps: Lay one tortilla flat and spread about 1-2 tablespoons of the yogurt sauce across the center. Top with a portion of the cooked tilapia (flaked into large chunks), shredded cabbage, julienned carrots, avocado slices, and a sprinkle of chopped cilantro.

Step 7

Carefully fold in the sides of the tortilla and roll it tightly to form a wrap. Repeat with the remaining tortillas and ingredients.

Step 8

Serve immediately with extra lime wedges and a dollop of yogurt sauce on the side if desired.

Nutrition Facts

Serving size	908.3 grams (908.3g)

Amount per serving	% Daily Value*
Calories	1227

Total Fat 55.00g	71%
Saturated Fat 10.20g	51%
Polyunsaturated Fat 1.30g
Cholesterol 106mg	35%
Sodium 1937mg	84%
Total Carbohydrate 124.50g	45%
Dietary Fiber 29.00g	104%
Total Sugars 12.90g
Protein 74.20g	148%

Vitamin D 248IU	1240%
Calcium 410mg	32%
Iron 11mg	62%
Potassium 2238mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 23.0%

Carbs: 38.6%