Heart-Healthy Yellowtail Roll

Dive into the deliciously fresh and nutritious world of sushi-making with this Heart-Healthy Yellowtail Roll recipe. Featuring buttery sashimi-grade yellowtail (hamachi), creamy avocado, crisp cucumber, and perfectly seasoned brown sushi rice, this dish is a wholesome take on a sushi classic. Wrapped in nutrient-rich nori and sprinkled with optional sesame seeds, these rolls are as beautiful as they are flavorful. Low-sodium soy sauce and zesty pickled ginger make for the perfect accompaniments, while using brown rice and minimal oil ensures a healthy twist that doesn’t compromise on taste. Ready in under 30 minutes, this DIY sushi recipe is ideal for an impressive yet health-conscious appetizer, lunch, or light dinner. Whether you’re a sushi pro or a beginner, this step-by-step guide will have you rolling like a master in no time!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams Sashimi-grade yellowtail (hamachi), thinly sliced
• 1.5 cups Cooked brown sushi rice
• 2 tablespoons Rice vinegar
• 2 tablespoons Low-sodium soy sauce
• 4 sheets Nori sheets (seaweed)
• 1 small Cucumber, julienned
• 1 medium Avocado, thinly sliced
• 2 stalks Scallions, thinly sliced
• 1 teaspoon Sesame seeds (optional)
• 1 small jar Pickled ginger (for serving)
• 0.5 teaspoons Wasabi paste (optional)

Directions

Step 1

1. Prepare the sushi rice: In a small bowl, mix the cooked brown sushi rice with the rice vinegar. Stir gently to evenly coat the rice and set aside, covered with a damp cloth to prevent it from drying out.

Step 2

2. Set up your workstation: Arrange the nori sheets, a bowl of water for wetting your hands, the prepared sushi rice, and the sliced ingredients on a clean surface.

Step 3

3. Place a bamboo sushi rolling mat on the counter, and place one nori sheet on top, shiny side down.

Step 4

4. Wet your hands with water to prevent the rice from sticking, and spread about 1/4 of the prepared brown sushi rice evenly over the nori, leaving a 2-cm border at the top edge.

Step 5

5. Arrange a few slices of yellowtail, cucumber, avocado, and scallions in a horizontal line across the center of the rice.

Step 6

6. Carefully roll the sushi: Use the bamboo mat to tightly roll the nori from the bottom edge, ensuring the filling stays in place. Seal the top edge with a touch of water to close the roll.

Step 7

7. Repeat the process with the remaining ingredients to create three more rolls.

Step 8

8. Using a sharp knife, cut each roll into six to eight even pieces. Wipe the knife blade with a damp cloth between cuts for clean slices.

Step 9

9. Sprinkle sesame seeds on top of the slices, if desired.

Step 10

10. Serve the yellowtail rolls with low-sodium soy sauce, pickled ginger, and a small dab of wasabi paste on the side.

Nutrition Facts

Serving size	1087.3 grams (1087.3g)

Amount per serving	% Daily Value*
Calories	1191

Total Fat 37.90g	49%
Saturated Fat 7.40g	37%
Polyunsaturated Fat NaNg
Cholesterol 94mg	31%
Sodium 4564mg	198%
Total Carbohydrate 126.60g	46%
Dietary Fiber 18.30g	65%
Total Sugars 19.50g
Protein 73.80g	148%

Vitamin D 471IU	2353%
Calcium 269mg	21%
Iron 8mg	46%
Potassium 2188mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 25.8%

Carbs: 44.3%