Heart-Healthy Yellow Curry Sauce

Elevate your meals with this Heart-Healthy Yellow Curry Sauce, a vibrant and flavorful recipe that's as nourishing as it is delicious. This creamy curry sauce combines salt-free curry powder, turmeric, and a hint of cumin, delivering bold spices balanced by the natural sweetness of carrots and a touch of maple syrup. Made with light coconut milk and low-sodium vegetable broth, it’s a wholesome, low-fat option that’s perfect for those seeking a heart-friendly dish. Freshly grated ginger, garlic, and lime juice add layers of brightness, while cilantro offers a fresh, aromatic finish. Ready in just 30 minutes, this versatile sauce is perfect for drizzling over steamed vegetables, whole grains, or lean proteins, making it a must-try staple for health-conscious cooking.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 tablespoon Extra virgin olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, freshly grated
• 1 medium Carrot, finely diced
• 1.5 tablespoons Curry powder (salt-free)
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Ground coriander
• 1 can (13.5 ounces) Unsweetened coconut milk (light)
• 0.5 cup Low-sodium vegetable broth
• 1 tablespoon Lime juice, freshly squeezed
• 1 teaspoon Maple syrup
• 2 tablespoons Cilantro, chopped (optional, for garnish)
• 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

Heat the olive oil in a medium saucepan over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes, until translucent and softened.

Step 3

Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

Step 4

Add the diced carrot and continue to cook for 2-3 minutes, stirring occasionally.

Step 5

Sprinkle in the curry powder, turmeric, cumin, and ground coriander. Stir well to coat the vegetables in the spices and toast them lightly for 1-2 minutes.

Step 6

Reduce the heat to medium-low and pour in the coconut milk and vegetable broth, stirring to combine.

Step 7

Let the mixture simmer gently for 10 minutes, stirring occasionally, until the carrot is tender and flavors are well combined.

Step 8

Blend the sauce using an immersion blender until smooth and creamy. Alternatively, transfer the sauce to a blender and puree, then return it to the saucepan.

Step 9

Stir in the lime juice, maple syrup, and freshly ground black pepper. Adjust seasoning as needed.

Step 10

Serve warm over steamed vegetables, brown rice, or lean proteins. Garnish with fresh chopped cilantro if desired.

Nutrition Facts

Serving size	733.4 grams (733.4g)

Amount per serving	% Daily Value*
Calories	356

Total Fat 23.40g	30%
Saturated Fat 8.80g	44%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 142mg	6%
Total Carbohydrate 39.60g	14%
Dietary Fiber 8.00g	29%
Total Sugars 13.10g
Protein 4.80g	10%

Vitamin D 0IU	0%
Calcium 172mg	13%
Iron 8mg	44%
Potassium 809mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 4.9%

Carbs: 40.8%