Heart-Healthy Yakiniku

Bring bold Japanese flavors to your table with this vibrant and nutritious Heart-Healthy Yakiniku, a modern twist on the classic grilled favorite. This recipe features tender, thinly sliced lean beef paired with an array of colorful, crisp-tender vegetables—like zucchini, bell peppers, and shiitake mushrooms—creating a balanced dish that’s as visually stunning as it is delicious. Marinated in a fragrant blend of low-sodium soy sauce, rice vinegar, honey, garlic, and ginger, this dish is packed with umami while remaining mindful of heart-conscious eating. Lightly grilled or stir-fried to perfection, it’s garnished with toasted sesame seeds and fresh green onion for the perfect finishing touch. Serve it with wholesome brown rice for a meal that’s both satisfying and nourishing. Quick to prepare and bursting with wholesome ingredients, Heart-Healthy Yakiniku brings a guilt-free, gourmet dining experience right to your kitchen!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams Lean beef (sirloin, tenderloin, or flank steak), thinly sliced
• 1 medium Zucchini, sliced into rounds
• 1 medium Bell pepper, sliced into strips
• 1 medium Carrot, julienned
• 1 small Red onion, sliced
• 200 grams Mushrooms (shiitake or button), halved
• 3 tablespoons Low-sodium soy sauce
• 2 tablespoons Rice vinegar
• 1 tablespoon Honey
• 1 teaspoon Sesame oil
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 1 teaspoon Sesame seeds, toasted
• 2 stalks Green onion, sliced
• 2 cups Cooked brown rice (optional, for serving)

Directions

Step 1

In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, honey, sesame oil, garlic, and ginger to create the marinade.

Step 2

Place the thinly sliced lean beef in a shallow dish or resealable plastic bag. Pour half of the marinade over the beef, reserving the other half. Let the beef marinate in the refrigerator for 15 minutes.

Step 3

While the beef is marinating, prepare the vegetables by slicing the zucchini, bell pepper, carrot, red onion, and mushrooms.

Step 4

Heat a grill pan or non-stick skillet over medium-high heat. Lightly brush the pan with a small amount of sesame oil to prevent sticking.

Step 5

Remove the beef from the marinade, allowing any excess liquid to drain. Grill or sear the beef slices for 1-2 minutes per side, until browned and cooked to your desired level of doneness. Set the beef aside.

Step 6

Using the same pan, add the vegetables in batches, starting with the sturdier ones like carrots. Stir-fry or grill each batch for 3-4 minutes, until they are tender-crisp.

Step 7

Arrange the cooked beef and vegetables on a serving platter. Drizzle with the reserved marinade for added flavor, ensuring it was not cross-contaminated with raw meat.

Step 8

Sprinkle the toasted sesame seeds and sliced green onion over the top as garnish.

Step 9

Serve immediately, optionally paired with cooked brown rice for a complete meal.

Nutrition Facts

Serving size	1501.8 grams (1501.8g)

Amount per serving	% Daily Value*
Calories	1459

Total Fat 50.90g	65%
Saturated Fat 15.40g	77%
Polyunsaturated Fat 5.80g
Cholesterol 210mg	70%
Sodium 1783mg	78%
Total Carbohydrate 148.90g	54%
Dietary Fiber 21.00g	75%
Total Sugars 38.90g
Protein 106.80g	214%

Vitamin D 14IU	70%
Calcium 216mg	17%
Iron 14mg	80%
Potassium 2926mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 28.8%

Carbs: 40.2%