Heart-Healthy Wortelwrap
Elevate your lunchtime routine with this delicious and nutritious Heart-Healthy Wortelwrap, a gluten-free, plant-based take on traditional wraps. Made from a wholesome blend of grated carrots, gluten-free oat flour, and nutrient-dense flaxseeds, this easy-to-make recipe is infused with the warm, earthy flavors of turmeric and paprika. These vibrant carrot wraps not only pack a punch of antioxidants but are also naturally high in fiber and perfect for clean eating. Ready in just 25 minutes, they’re a versatile and heart-friendly foundation for your favorite fresh fillings, whether it’s creamy avocado, crisp veggies, or a dollop of hummus. Perfect for meal prep or a light, satisfying lunch, these wortelwraps prove that healthy eating can be both simple and flavorful.
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Ingredients
- 4 large carrots
- 0.5 cups gluten-free oat flour
- 2 tablespoons ground flaxseeds
- 5 tablespoons water
- 1 teaspoons olive oil
- 0.5 teaspoons turmeric powder
- 0.5 teaspoons paprika powder
- 0.25 teaspoons salt
- 0.25 teaspoons pepper
Directions
Step 1
Peel and grate the carrots using a fine grater or food processor. You should aim for about 2 cups of grated carrot.
Step 2
In a small bowl, combine the ground flaxseeds and water to create a flaxseed 'egg.' Let it sit for 5 minutes to thicken.
Step 3
In a mixing bowl, combine the grated carrots, flaxseed mixture, gluten-free oat flour, olive oil, turmeric powder, paprika powder, salt, and pepper. Mix well until a dough-like consistency is achieved. If the mixture feels too dry, add a small amount of water, one teaspoon at a time.
Step 4
Divide the dough into four equal balls.
Step 5
Place a sheet of parchment paper on a flat surface, and flatten one dough ball into a round wrap approximately 6-8 inches in diameter. Repeat for all dough balls.
Step 6
Preheat a non-stick pan over medium heat. Place one flattened wrap onto the pan and cook for 2-3 minutes on each side, or until golden brown and firm. Repeat with the remaining wraps.
Step 7
Allow the wraps to cool slightly before serving. Use these wraps for your favorite fillings such as hummus, fresh vegetables, or avocado slices for a heart-healthy meal.
Nutrition Facts
| Serving size | 454.3 grams (454.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 559 |
| Total Fat 25.00g | 32% |
| Saturated Fat 3.60g | 18% |
| Polyunsaturated Fat 1.60g | |
| Cholesterol 0mg | 0% |
| Sodium 798mg | 35% |
| Total Carbohydrate 73.00g | 27% |
| Dietary Fiber 19.00g | 68% |
| Total Sugars 14.70g | |
| Protein 15.70g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 173mg | 13% |
| Iron 5mg | 30% |
| Potassium 1356mg | 29% |
Source of Calories