Heart-Healthy Wild Berry Yoghurt

Indulge in the creamy, antioxidant-rich goodness of Heart-Healthy Wild Berry Yoghurt, a quick and wholesome recipe perfect for breakfast, snack time, or a light dessert. This vibrant parfait layers low-fat Greek yoghurt sweetened with a touch of pure honey and vanilla extract, with a medley of fresh blueberries, raspberries, and blackberries bursting with natural sweetness. Sprinkled with heart-healthy chia seeds and crunchy, unsalted almonds, each bite delivers a satisfying blend of textures and nutrients to support your well-being. Ready in just 10 minutes and ideal for those mindful of their heart health, this no-cook recipe can be garnished with fresh mint leaves for an elegant finishing touch. Make it ahead for a refreshing, protein-packed treat that will keep you energized throughout the day!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 500 grams low-fat plain Greek yoghurt
• 125 grams fresh blueberries
• 125 grams fresh raspberries
• 125 grams fresh blackberries
• 30 grams unsalted chopped almonds
• 15 grams chia seeds
• 15 ml pure honey
• 5 ml vanilla extract
• 4 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

In a medium bowl, add the low-fat plain Greek yoghurt and stir in vanilla extract and honey until well combined.

Step 2

Wash and pat dry the blueberries, raspberries, and blackberries.

Step 3

In four serving glasses or bowls, layer a few spoonfuls of the yoghurt mixture at the bottom of each glass.

Step 4

Add a layer of mixed wild berries (blueberries, raspberries, and blackberries) on top of the yoghurt.

Step 5

Sprinkle a teaspoon of chia seeds and a small handful of unsalted chopped almonds over the berries.

Step 6

Repeat the layering process (yoghurt, berries, chia seeds, and almonds) until all ingredients are used up, finishing with a berry layer on top.

Step 7

If desired, garnish each serving with a fresh mint leaf for added fragrance and visual appeal.

Step 8

Serve immediately or refrigerate for up to 1 hour before serving to allow flavors to meld.

Nutrition Facts

Serving size	948.3 grams (948.3g)

Amount per serving	% Daily Value*
Calories	844

Total Fat 28.10g	36%
Saturated Fat 6.70g	34%
Polyunsaturated Fat 3.60g
Cholesterol 33mg	11%
Sodium 173mg	8%
Total Carbohydrate 95.50g	35%
Dietary Fiber 26.30g	94%
Total Sugars 55.80g
Protein 63.10g	126%

Vitamin D 0IU	0%
Calcium 754mg	58%
Iron 5mg	26%
Potassium 1447mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 28.4%

Carbs: 43.1%