Heart-Healthy White Chicken Chili

Cozy up to a bowl of *Heart-Healthy White Chicken Chili*, a nutritious and flavorful twist on classic comfort food. This hearty dish features tender shredded chicken, creamy white beans, and a zesty kick from green chilies, all simmered in a fragrant broth seasoned with cumin, oregano, and a hint of chili powder. Lightly mashing the beans gives the chili a naturally creamy texture without relying on heavy creams, making it perfect for those watching their heart health. Fresh lime juice adds a vibrant citrus finish, while optional garnishes like cilantro and avocado elevate each serving with fresh and creamy notes. Ready in under an hour, this easy, wholesome recipe is ideal for busy weeknights or a healthy, warming meal prep option.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 tablespoon Extra virgin olive oil
• 1 medium Yellow onion, finely diced
• 3 cloves Garlic, minced
• 1 pound Skinless, boneless chicken breasts
• 4 cups Low-sodium chicken broth
• 2 cups Canned low-sodium white beans, drained and rinsed
• 1 cup Canned green chilies, diced
• 2 teaspoons Ground cumin
• 1 teaspoon Dried oregano
• 1 teaspoon Chili powder
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Fresh lime juice
• 0.25 cup Fresh cilantro, chopped (optional, for garnish)
• 1 medium Avocado, sliced (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for another minute, stirring frequently to prevent burning.

Step 3

Place the chicken breasts into the pot and pour in the chicken broth.

Step 4

Bring the mixture to a gentle boil, then reduce the heat to a simmer. Cover the pot and cook for 15-20 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).

Step 5

Remove the chicken breasts from the pot and shred them using two forks. Set the shredded chicken aside.

Step 6

Add the white beans, diced green chilies, ground cumin, dried oregano, chili powder, and black pepper to the pot. Stir to combine.

Step 7

Using a potato masher or the back of a spoon, lightly mash a portion of the beans in the pot to create a creamy texture.

Step 8

Return the shredded chicken to the pot and stir. Allow the chili to simmer for an additional 10 minutes so the flavors can meld together.

Step 9

Remove the chili from heat and stir in the fresh lime juice.

Step 10

Serve the chili warm in bowls and garnish with chopped cilantro and sliced avocado, if desired.

Nutrition Facts

Serving size	2599.6 grams (2599.6g)

Amount per serving	% Daily Value*
Calories	1858

Total Fat 66.90g	86%
Saturated Fat 11.10g	55%
Polyunsaturated Fat NaNg
Cholesterol 386mg	129%
Sodium 2219mg	96%
Total Carbohydrate 137.00g	50%
Dietary Fiber 46.50g	166%
Total Sugars 24.60g
Protein 186.10g	372%

Vitamin D 5IU	23%
Calcium 502mg	39%
Iron 22mg	123%
Potassium 4386mg	93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 39.3%

Carbs: 28.9%