Heart-Healthy Whiskey Sauce

Elevate your cooking game with this Heart-Healthy Whiskey Sauce, a flavorful, guilt-free twist on a classic favorite. Crafted with wholesome ingredients like low-sodium vegetable broth, pure maple syrup, and antioxidant-rich olive oil, this rich yet balanced sauce is perfect for drizzling over grilled meats, roasted vegetables, or even hearty grains. A splash of whiskey adds depth and warmth, while Dijon mustard, fresh thyme, and a hint of paprika deliver sophisticated layers of flavor. With just 15 minutes of cooking time and minimal prep, this low-sodium, heart-conscious recipe is the ultimate accompaniment to make any meal memorable without compromising your health goals. Perfect for health-minded foodies seeking a quick, versatile, and delicious homemade sauce!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 medium, finely chopped shallot
• 2 cloves, minced garlic
• 1 cup low-sodium vegetable broth
• 1 tablespoon pure maple syrup
• 1 teaspoon Dijon mustard
• 2 tablespoons whiskey
• 0.25 teaspoon black pepper
• 0.25 teaspoon paprika
• 1 teaspoon, chopped fresh thyme
• 1 teaspoon cornstarch
• 2 teaspoons cold water

Directions

Step 1

Heat the olive oil in a small saucepan over medium heat.

Step 2

Add the finely chopped shallot and cook for 2–3 minutes, stirring often, until softened.

Step 3

Add the minced garlic and cook for another 30 seconds, being careful not to burn it.

Step 4

Pour in the low-sodium vegetable broth, whiskey, pure maple syrup, Dijon mustard, black pepper, paprika, and fresh thyme. Stir to combine.

Step 5

Bring the mixture to a gentle simmer and cook for 8–10 minutes, allowing the flavors to meld and the liquid to reduce slightly.

Step 6

In a small bowl, whisk together the cornstarch and cold water to create a slurry.

Step 7

Slowly stir the slurry into the simmering sauce, ensuring there are no lumps.

Step 8

Continue to simmer the sauce for an additional 2–3 minutes until it thickens to your desired consistency.

Step 9

Taste the sauce and adjust seasoning if necessary, keeping it low in sodium to maintain heart-healthy standards.

Step 10

Remove from heat and allow to cool slightly before serving. Drizzle over your favorite dishes and enjoy!

Nutrition Facts

Serving size	362.5 grams (362.5g)

Amount per serving	% Daily Value*
Calories	306

Total Fat 15.10g	19%
Saturated Fat 2.20g	11%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 263mg	11%
Total Carbohydrate 23.70g	9%
Dietary Fiber 1.80g	6%
Total Sugars 12.40g
Protein 1.40g	3%

Vitamin D 0IU	0%
Calcium 52mg	4%
Iron 1mg	7%
Potassium 371mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 2.4%

Carbs: 40.1%