Heart-Healthy Whipped Ricotta
Indulge in creamy, flavorful goodness with this quick and easy recipe for Heart-Healthy Whipped Ricotta. Made with low-fat ricotta cheese, a dash of extra-virgin olive oil, zesty lemon juice, and fresh basil, this nutrient-packed spread is light, airy, and utterly delicious. In just 10 minutes, you can create a velvety dip that's perfect for pairing with whole-grain crackers or crisp, fresh veggies. With a hint of garlic and a pop of black pepper, this guilt-free dish is low in saturated fat and brimming with heart-friendly ingredients. Whether you’re hosting a gathering or looking for a wholesome snack, this whipped ricotta is the perfect combination of simplicity, elegance, and nourishment. Garnish with cherry tomatoes or an extra drizzle of olive oil for a vibrant, crowd-pleasing presentation!
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Ingredients
- 1 cup Low-fat ricotta cheese
- 2 tablespoons Extra-virgin olive oil
- 1 tablespoon Fresh lemon juice
- 1 clove Garlic
- 2 tablespoons Fresh basil leaves
- 0.25 teaspoon Freshly ground black pepper
- 0.125 teaspoon Salt (optional)
- 0.5 cup Cherry tomatoes (optional, for garnish)
- 1 cup Whole-grain crackers or sliced veggies (for serving)
Directions
Step 1
Place the low-fat ricotta cheese in a food processor or blender.
Step 2
Add the extra-virgin olive oil, fresh lemon juice, garlic (peeled and minced), fresh basil leaves, freshly ground black pepper, and optional salt to the food processor.
Step 3
Blend the mixture for about 1-2 minutes until smooth and creamy. Stop to scrape down the sides if needed to ensure an even texture.
Step 4
Taste the whipped ricotta and adjust the seasoning with a pinch more salt or a splash of additional lemon juice, if desired.
Step 5
Spoon the whipped ricotta into a serving dish. If garnishing, top with halved cherry tomatoes, a drizzle of olive oil, and a few additional basil leaves.
Step 6
Serve immediately with whole-grain crackers or sliced fresh veggies, such as cucumber, celery, or carrot sticks, for dipping.
Nutrition Facts
| Serving size | 654.7 grams (654.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1572 |
| Total Fat 70.90g | 91% |
| Saturated Fat 20.10g | 101% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 94mg | 31% |
| Sodium 2091mg | 91% |
| Total Carbohydrate 174.40g | 63% |
| Dietary Fiber 25.80g | 92% |
| Total Sugars 12.20g | |
| Protein 53.70g | 107% |
| Vitamin D 0IU | 0% |
| Calcium 859mg | 66% |
| Iron 10mg | 53% |
| Potassium 983mg | 21% |
Source of Calories