Heart-Healthy Wheat Chapathi
Elevate your everyday meals with these Heart-Healthy Wheat Chapathis, a wholesome and nutritious Indian flatbread that’s both delicious and easy to prepare. Made with just four simple ingredients—whole wheat flour, olive oil, warm water, and a touch of salt—these chapathis are a perfect choice for anyone looking to enjoy a high-fiber, low-fat alternative to traditional bread. The dough is kneaded to a smooth, pliable texture and allowed to rest for ultimate rollability, resulting in soft, golden-brown chapathis that puff up beautifully on the skillet. Ready in just 30 minutes, this recipe is ideal for busy weeknights or meal prepping. Pair these warm, homemade chapathis with heart-healthy sides like lentil curry or roasted vegetables, and enjoy a satisfying, nourishing meal that supports your wellness goals. Perfectly simple yet endlessly versatile, these wheat chapathis are sure to become a staple in your healthy eating routine.
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Ingredients
- 2 cups Whole wheat flour
- 0.75 cups Warm water
- 1 teaspoons Olive oil
- 0.5 teaspoons Salt
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour and salt.
Step 2
Add olive oil to the dry ingredients and mix until it is evenly incorporated.
Step 3
Gradually add warm water, a little at a time, while kneading the dough with your hands or a stand mixer. Continue kneading for about 8-10 minutes until the dough is smooth and pliable but not sticky.
Step 4
Cover the dough with a slightly damp cloth and let it rest for 20 minutes. This allows the gluten to relax and makes it easier to roll out the chapathis.
Step 5
Once rested, divide the dough into 6 equal portions and roll each portion into a ball.
Step 6
On a clean, lightly floured surface, roll each dough ball into a thin, round disc approximately 6-8 inches in diameter. Use a rolling pin to ensure even thickness.
Step 7
Heat a skillet or flat pan over medium-high heat. Once hot, place a rolled-out chapathi onto the skillet.
Step 8
Cook for about 30 seconds or until bubbles start forming on the top, then flip the chapathi.
Step 9
Cook the second side for about 30 seconds until it develops golden-brown spots. Flip once more and press lightly with a spatula to puff it up. Remove it from the skillet and keep it warm in a clean kitchen towel.
Step 10
Repeat this process for the remaining dough portions, adjusting the heat as necessary to prevent burning.
Step 11
Serve warm with your favorite heart-healthy sides such as lentil curry or vegetable stir-fry.
Nutrition Facts
| Serving size | 437 grams (437.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 940 |
| Total Fat 18.40g | 24% |
| Saturated Fat 3.00g | 15% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 0mg | 0% |
| Sodium 1192mg | 52% |
| Total Carbohydrate 174.00g | 63% |
| Dietary Fiber 29.20g | 104% |
| Total Sugars 1.20g | |
| Protein 32.00g | 64% |
| Vitamin D 0IU | 0% |
| Calcium 82mg | 6% |
| Iron 9mg | 52% |
| Potassium 972mg | 21% |
Source of Calories