Heart-Healthy Watermelon Lemonade
Quench your thirst with this vibrant and refreshing Heart-Healthy Watermelon Lemonade, a guilt-free drink packed with natural sweetness and a zesty twist. Made with juicy, seedless watermelon, freshly squeezed lemon juice, and a touch of honey, this all-natural beverage is a perfect balance of hydrating fruitiness and citrusy tang. The recipe comes together in just 10 minutes, making it an easy yet delightful choice for summer gatherings or a midday health boost. With no added refined sugar, it's an excellent option for those looking to enjoy a low-calorie, heart-friendly treat. Serve it chilled over ice and elevate the experience with a fragrant sprig of fresh mint. Perfect for hot days or anytime you need a refreshing, nutrient-packed drink, this Watermelon Lemonade will be your go-to for healthy indulgence!
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Ingredients
- 4 cups (cubed, seedless) Watermelon
- 0.5 cups (freshly squeezed) Lemon juice
- 3 cups Water
- 2 tablespoons Honey
- 6 leaves (optional, for garnish) Fresh mint leaves
- 2 cups (as needed, for serving) Ice cubes
Directions
Step 1
Add the cubed watermelon to a blender and blend until smooth. This should take about 30-60 seconds.
Step 2
Place a fine mesh sieve over a large bowl or pitcher and pour the blended watermelon through it, pressing gently with a spoon to extract all the juice. Discard the remaining pulp.
Step 3
Add freshly squeezed lemon juice, water, and honey to the watermelon juice. Stir well until the honey is fully dissolved.
Step 4
Taste the lemonade and adjust sweetness or tartness by adding more honey or lemon juice to your preference.
Step 5
Refrigerate the drink for 1-2 hours to chill, or serve immediately over ice cubes in glasses.
Step 6
Garnish each glass with a sprig of fresh mint leaves, if desired, for a cooling touch.
Nutrition Facts
| Serving size | 1980 grams (1980.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 344 |
| Total Fat 1.20g | 2% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Total Carbohydrate 90.30g | 33% |
| Dietary Fiber 3.60g | 13% |
| Total Sugars 75.50g | |
| Protein 4.70g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 122mg | 9% |
| Iron 3mg | 16% |
| Potassium 889mg | 19% |
Source of Calories