Heart-Healthy Veggie Puffs

Delight in the wholesome goodness of Heart-Healthy Veggie Puffs, a nourishing snack or appetizer packed with vibrant vegetables and warm spices. Crafted with whole wheat and oat flours for added fiber, these golden, bite-sized puffs feature a medley of grated carrots, zucchini, red bell peppers, and fresh herbs, making them a flavorful and nutrient-dense option. Turmeric and cumin lend an aromatic boost, while plant-based almond milk and olive oil ensure a light, moist texture. Ready in just 35 minutes and baked to perfection, these veggie puffs are a guilt-free pleasure perfect for dipping into hummus or avocado spread. Ideal for meal-prepping or serving at gatherings, this easy recipe redefines snack time with heart-healthy flair!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup Whole wheat pastry flour
• 0.5 cup Oat flour
• 1.5 teaspoons Baking powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Ground cumin
• 0.5 cup Carrot, finely grated
• 0.5 cup Zucchini, finely grated
• 0.25 cup Red bell pepper, finely diced
• 2 tablespoons Green onions, finely chopped
• 2 tablespoons Fresh parsley or cilantro, chopped
• 1 teaspoon Garlic, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 0.75 cup Unsweetened almond milk (or plant-based milk of choice)
• 1 N/A Cooking spray or parchment paper

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly coat it with cooking spray.

Step 2

In a large mixing bowl, whisk together the whole wheat pastry flour, oat flour, baking powder, turmeric powder, ground cumin, salt, and black pepper.

Step 3

In a separate bowl, combine the grated carrot, grated zucchini, diced red bell pepper, green onions, parsley or cilantro, and minced garlic. Mix well.

Step 4

Add the vegetable mixture to the dry ingredients and stir until evenly combined.

Step 5

Drizzle the olive oil over the mixture and stir to incorporate.

Step 6

Gradually pour in the almond milk while stirring, until the mixture comes together into a thick, scoopable batter. If it’s too dry, add a tablespoon of almond milk at a time until the desired consistency is achieved.

Step 7

Using a tablespoon or cookie scoop, drop dollops of the batter onto the prepared baking sheet, spacing them about 2 inches apart.

Step 8

Bake in the preheated oven for 12-15 minutes, or until the veggie puffs are golden brown and firm to the touch.

Step 9

Remove from the oven and transfer the veggie puffs to a wire rack to cool slightly.

Step 10

Serve warm or at room temperature. These veggie puffs pair wonderfully with a side of hummus or avocado dip for an extra heart-healthy boost!

Nutrition Facts

Serving size	698.9 grams (698.9g)

Amount per serving	% Daily Value*
Calories	885

Total Fat 24.30g	31%
Saturated Fat 3.50g	18%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 2091mg	91%
Total Carbohydrate 150.40g	55%
Dietary Fiber 25.60g	91%
Total Sugars 11.70g
Protein 29.20g	58%

Vitamin D 75IU	375%
Calcium 524mg	40%
Iron 11mg	60%
Potassium 1781mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 12.5%

Carbs: 64.2%