Heart-Healthy Veggie Pizza

Savor the perfect balance of flavor and nutrition with this Heart-Healthy Veggie Pizza, a wholesome twist on a classic favorite. Crafted on a fiber-rich whole-grain crust and topped with no-sodium-added tomato sauce, this pizza is loaded with fresh, vibrant vegetables like baby spinach, bell peppers, mushrooms, and cherry tomatoes for a delicious dose of vitamins and antioxidants. A sprinkle of low-fat mozzarella cheese adds just the right amount of creamy goodness, while fragrant dried herbs and a drizzle of heart-healthy olive oil elevate the flavors. Ready in just 30 minutes, this easy, guilt-free pizza is a flavorful way to support your health without compromising on taste. Perfect for family dinners or casual gatherings, it's a must-try for anyone seeking a nutritious and delicious meal.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 12-inch Whole-grain pizza crust
• 0.5 cup No-sodium-added tomato sauce
• 1 cup Low-fat mozzarella cheese, shredded
• 1 cup Baby spinach leaves
• 0.5 cup Red bell pepper, thinly sliced
• 0.5 cup Yellow bell pepper, thinly sliced
• 0.25 cup Red onion, thinly sliced
• 0.5 cup Mushrooms, thinly sliced
• 0.5 cup Cherry tomatoes, halved
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Dried basil
• 1 teaspoon Olive oil
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet or pizza stone with parchment paper if needed.

Step 2

Place the whole-grain pizza crust on the prepared baking sheet or stone.

Step 3

Spread the no-sodium-added tomato sauce evenly over the crust, leaving a small border around the edges.

Step 4

Sprinkle the low-fat mozzarella cheese over the sauce to create an even layer.

Step 5

Top the pizza with baby spinach leaves, red bell pepper slices, yellow bell pepper slices, red onion slices, mushrooms, and cherry tomato halves.

Step 6

Sprinkle the dried oregano and dried basil evenly over the vegetables.

Step 7

Drizzle 1 teaspoon of olive oil over the top of the toppings for added flavor and a touch of healthy fat.

Step 8

If desired, sprinkle crushed red pepper flakes over the pizza for a slight kick of heat.

Step 9

Transfer the pizza to the oven and bake for 12-15 minutes, or until the cheese is melted and bubbly, and the edges of the crust are golden brown.

Step 10

Remove the pizza from the oven and allow it to cool for 2-3 minutes.

Step 11

Slice the pizza into 8 pieces, serve, and enjoy your heart-healthy veggie pizza!

Nutrition Facts

Serving size	869 grams (869.0g)

Amount per serving	% Daily Value*
Calories	1167

Total Fat 40.70g	52%
Saturated Fat 15.50g	78%
Polyunsaturated Fat 1.30g
Cholesterol 60mg	20%
Sodium 1757mg	76%
Total Carbohydrate 155.10g	56%
Dietary Fiber 25.20g	90%
Total Sugars 24.60g
Protein 61.20g	122%

Vitamin D 7IU	35%
Calcium 927mg	71%
Iron 10mg	54%
Potassium 1503mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 19.9%

Carbs: 50.4%