Heart-Healthy Veggie Omelette

Start your day off right with our Heart-Healthy Veggie Omelette, a vibrant and protein-packed breakfast that’s as nutritious as it is delicious. Crafted with fluffy egg whites and loaded with colorful veggies like red and yellow bell peppers, juicy cherry tomatoes, fresh spinach, and green onions, this omelette is a feast for both the eyes and the palate. Sautéed in a touch of heart-friendly olive oil, it delivers rich flavor without the guilt, while black pepper adds a subtle kick. Ready in under 20 minutes, this low-calorie, high-protein dish is perfect for weight-conscious eaters or anyone looking to prioritize heart health. Serve this wholesome omelette solo or pair it with whole grain toast for a complete, energizing meal.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 1

Ingredients

• 4 large Egg whites
• 0.5 medium Red bell pepper
• 0.5 medium Yellow bell pepper
• 1 cup Fresh spinach
• 6 pieces Cherry tomatoes
• 2 stalks Green onions
• 1 teaspoon Olive oil
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Salt (optional)

Directions

Step 1

Prepare the vegetables: Dice the red and yellow bell peppers, slice the cherry tomatoes in halves, chop the green onions, and rinse the fresh spinach.

Step 2

In a medium bowl, whisk the egg whites with black pepper and salt (if using) until slightly frothy.

Step 3

Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil, making sure it coats the bottom of the pan evenly.

Step 4

Add the diced bell peppers to the skillet and sauté for 2 minutes, stirring occasionally.

Step 5

Add the cherry tomatoes and green onions, cooking for another 2 minutes until they begin to soften.

Step 6

Add the spinach to the skillet and cook for 1-2 minutes, just until wilted.

Step 7

Evenly spread the cooked vegetables across the skillet, then pour the whisked egg whites over the top.

Step 8

Cook the omelette on medium-low heat for about 3 minutes, or until the egg whites are set and fully cooked. You can cover the skillet with a lid to help speed up the cooking process.

Step 9

Using a spatula, gently fold the omelette in half. Slide it onto a plate and serve immediately.

Nutrition Facts

Serving size	462.5 grams (462.5g)

Amount per serving	% Daily Value*
Calories	275

Total Fat 14.70g	19%
Saturated Fat 2.30g	12%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 808mg	35%
Total Carbohydrate 20.10g	7%
Dietary Fiber 5.00g	18%
Total Sugars 6.40g
Protein 17.90g	36%

Vitamin D 0IU	0%
Calcium 83mg	6%
Iron 3mg	14%
Potassium 870mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 25.2%

Carbs: 28.3%