Heart-Healthy Vegetable Pizza

Savor the guilt-free indulgence of our Heart-Healthy Vegetable Pizza, a wholesome twist on a classic favorite. This vibrant pizza starts with a crisp and nutty whole wheat crust, brushed with heart-healthy olive oil and layered with low-sodium tomato sauce infused with minced garlic for a flavor-packed foundation. An abundance of colorful, nutrient-rich toppings—fresh spinach, red bell peppers, red onions, mushrooms, and juicy cherry tomatoes—add texture, flavor, and a boost of vitamins. Finished with just the right amount of low-fat mozzarella and a sprinkle of fragrant dried herbs, this pizza strikes the perfect balance between delicious and nutritious. Ready in just 30 minutes and ideal for a crowd, it’s a heart-smart dinner option that doesn’t skimp on taste or satisfaction. Perfect for family meals or a healthy night-in treat!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 ball (about 12 ounces) Whole wheat pizza dough
• 1 tablespoon Olive oil
• 0.5 cup Low-sodium tomato sauce
• 2 cloves, minced Garlic
• 1.5 cups (lightly packed) Fresh spinach
• 1 medium, thinly sliced Red bell pepper
• 0.5 medium, thinly sliced Red onion
• 0.75 cup, sliced Mushrooms
• 0.75 cup, halved Cherry tomatoes
• 0.75 cup, shredded Low-fat mozzarella cheese
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Dried basil
• 0.25 teaspoon (optional) Crushed red pepper flakes

Directions

Step 1

Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet in the oven to heat up.

Step 2

Lightly flour a clean surface and roll out the whole wheat pizza dough into a 12-inch circle or your preferred shape. Transfer the dough to a piece of parchment paper for easier handling.

Step 3

Brush the top of the dough with olive oil to help it crisp up and prevent the sauce from soaking into the crust.

Step 4

Spread the low-sodium tomato sauce evenly across the dough, leaving about 1/2 inch of border for the crust.

Step 5

Sprinkle the minced garlic over the tomato sauce for an extra flavor boost.

Step 6

Evenly distribute the fresh spinach, red bell pepper, red onion, mushrooms, and cherry tomatoes over the pizza.

Step 7

Sprinkle the shredded low-fat mozzarella cheese across the top, ensuring even coverage.

Step 8

Season the pizza with dried oregano, dried basil, and optional crushed red pepper flakes for a hint of spice.

Step 9

Using the parchment paper, carefully transfer the prepared pizza onto the hot pizza stone or baking sheet in the oven.

Step 10

Bake for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly and starting to brown.

Step 11

Remove the pizza from the oven and let it cool for 2-3 minutes before slicing into 8 pieces.

Step 12

Serve immediately and enjoy your heart-healthy vegetable pizza.

Nutrition Facts

Serving size	1045.5 grams (1045.5g)

Amount per serving	% Daily Value*
Calories	1466

Total Fat 43.50g	56%
Saturated Fat 12.90g	65%
Polyunsaturated Fat 3.30g
Cholesterol 50mg	17%
Sodium 2234mg	97%
Total Carbohydrate 212.20g	77%
Dietary Fiber 34.70g	124%
Total Sugars 26.20g
Protein 68.70g	137%

Vitamin D 0IU	0%
Calcium 689mg	53%
Iron 11mg	61%
Potassium 2093mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 18.1%

Carbs: 56.0%