Heart-Healthy Vegan Sausage Rolls

Treat yourself to a guilt-free indulgence with these Heart-Healthy Vegan Sausage Rolls—a plant-based spin on the classic savory snack! Packed with a nutrient-rich filling made from wholesome lentils, crunchy walnuts, and gluten-free oats, these rolls are seasoned with smoky paprika, garlic, and thyme for a flavor-packed bite. The filling is wrapped in flaky, dairy-free puff pastry and baked to golden perfection, with an optional sprinkle of sesame seeds for added crunch. Not only are these sausage rolls vegan and cholesterol-free, but they’re also high in fiber, making them perfect for a healthier appetizer or party snack. Ready in under an hour, they’re delicious served warm or at room temperature, proving that comfort food can absolutely be kind to your heart!

Nutriscore Rating: 77/100

Prep Time:25 mins

Cook Time:25 mins

Total Time:50 mins

Servings: 16

Ingredients

• 1.5 cups Cooked lentils
• 0.75 cups Walnuts
• 0.5 cups Rolled oats (gluten-free, if necessary)
• 2 tablespoons Nutritional yeast
• 1 tablespoon Ground flaxseed
• 2 tablespoons Tamari (or low-sodium soy sauce)
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Dried thyme
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 2 sheets Dairy-free puff pastry sheets
• 2 tablespoons Unsweetened plant-based milk
• 1 tablespoon Sesame seeds (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a food processor, pulse the walnuts and rolled oats until they form a coarse meal. Do not over-process; the mixture should still have some texture.

Step 3

Add the cooked lentils, nutritional yeast, ground flaxseed, tamari, smoked paprika, garlic powder, onion powder, dried thyme, black pepper, and olive oil to the food processor. Pulse until the mixture comes together but still retains some texture. The mixture should be cohesive and easy to shape.

Step 4

Taste the mixture and adjust the seasoning if needed. Set aside.

Step 5

Roll out the dairy-free puff pastry sheets on a lightly floured surface, ensuring they are thin but still sturdy enough to hold the filling.

Step 6

Cut each puff pastry sheet in half lengthwise, creating four long rectangles in total.

Step 7

Spoon the lentil and walnut mixture evenly down the center of each rectangle, shaping it into a log. Leave a little space along the edges for sealing.

Step 8

Brush the edges of the puff pastry lightly with unsweetened plant-based milk.

Step 9

Fold the pastry over the filling to encase it completely, pressing the edges together to seal. Use a fork to crimp the edges for extra security and a decorative touch.

Step 10

Slice each roll into four equal pieces (you should end up with 16 pieces total). Place them on the prepared baking sheet, seam side down.

Step 11

Brush the tops of the sausage rolls lightly with more plant-based milk. Sprinkle sesame seeds on top, if desired.

Step 12

Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and puffed.

Step 13

Let the sausage rolls cool slightly before serving. They can be enjoyed warm or at room temperature.

Nutrition Facts

Serving size	635.6 grams (635.6g)

Amount per serving	% Daily Value*
Calories	1793

Total Fat 110.20g	141%
Saturated Fat 19.30g	97%
Polyunsaturated Fat 43.80g
Cholesterol 0mg	0%
Sodium 1748mg	76%
Total Carbohydrate 155.40g	57%
Dietary Fiber 42.20g	151%
Total Sugars 10.50g
Protein 65.10g	130%

Vitamin D 13IU	63%
Calcium 338mg	26%
Iron 19mg	108%
Potassium 2331mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 13.9%

Carbs: 33.2%