Heart-Healthy Vegan Kebab

Elevate your plant-based dining with this flavorful and wholesome Heart-Healthy Vegan Kebab recipe! Packed with protein-rich chickpeas, fiber-filled rolled oats, and a medley of fresh vegetables like carrots, bell peppers, and parsley, these kebabs are bursting with vibrant flavors and nourishing ingredients. Infused with aromatic spices like cumin, coriander, and smoked paprika, and bound together with a nutritious flax egg, these kebabs are as satisfying as they are nutritious. Perfectly golden and lightly crisped whether grilled or baked, they make a versatile and guilt-free addition to any meal. Serve them with hummus, tahini dressing, or a crisp green salad for a hearty and delicious vegan option that’s ideal for barbecues, family dinners, or meal prep. This recipe is quick to make, gluten-free adaptable, and perfect for anyone looking to enjoy heart-healthy plant-based eating.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 cups cooked chickpeas (or canned, drained and rinsed)
• 0.5 cups rolled oats (gluten-free, if needed)
• 1 medium onion, finely chopped
• 1 medium carrot, grated
• 0.5 cup red bell pepper, finely diced
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, finely chopped
• 1 tablespoon lemon juice
• 2 tablespoons flaxseed meal
• 3 tablespoons warm water (to mix with flaxseed to create flax egg)
• 1 tablespoon olive oil (for brushing, optional)
• 10 pieces bamboo skewers (soaked in water if grilling)

Directions

Step 1

In a small bowl, mix flaxseed meal with warm water to make a flax egg. Let it sit for 5 minutes until it thickens.

Step 2

In a food processor, add cooked chickpeas, rolled oats, onion, garlic, cumin, coriander, smoked paprika, salt, pepper, parsley, and lemon juice. Blend until the mixture is well combined but still slightly chunky.

Step 3

Transfer the mixture to a large mixing bowl. Add grated carrot, diced red bell pepper, and the prepared flax egg. Mix everything thoroughly until it comes together into a cohesive dough.

Step 4

Preheat your oven to 375°F (190°C) or heat your grill to medium heat.

Step 5

Divide the mixture into 10 equal portions. With slightly damp hands, shape each portion around a bamboo skewer to form long kebab shapes.

Step 6

If grilling, brush the kebabs lightly with olive oil for added crispiness (optional). Grill for 12-15 minutes, turning occasionally, until lightly browned and crisp. If baking, place the kebabs on a parchment-lined baking sheet and bake for 20-25 minutes, flipping halfway through.

Step 7

Serve warm with a side of hummus, tahini dressing, or a fresh green salad for a complete meal.

Nutrition Facts

Serving size	847.3 grams (847.3g)

Amount per serving	% Daily Value*
Calories	1024

Total Fat 32.40g	42%
Saturated Fat 4.00g	20%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1743mg	76%
Total Carbohydrate 151.70g	55%
Dietary Fiber 41.00g	146%
Total Sugars 28.90g
Protein 41.50g	83%

Vitamin D 0IU	0%
Calcium 349mg	27%
Iron 16mg	89%
Potassium 2024mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 15.6%

Carbs: 57.0%