Heart-Healthy Vanilla Muffins

Indulge in guilt-free goodness with these Heart-Healthy Vanilla Muffins, a wholesome twist on a classic favorite. Bursting with warm vanilla flavor, these muffins are crafted with nutrient-rich whole wheat flour and almond flour for added fiber and healthy fats. Sweetened naturally with honey or maple syrup and moist from unsweetened applesauce, they’re the perfect low-fat, low-sugar treat. The addition of egg whites and almond milk keeps them light, while optional chopped walnuts add a delightful crunch and boost of omega-3s. Ready in just 35 minutes, these muffins are ideal for a grab-and-go breakfast or snack. Perfectly soft, subtly sweet, and packed with heart-smart ingredients, they’re as nutritious as they are delicious!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Whole wheat flour
• 0.5 cups Almond flour
• 2 teaspoons Baking powder
• 0.5 teaspoons Baking soda
• 0.25 teaspoons Salt
• 0.5 cups Unsweetened applesauce
• 0.25 cups Honey or maple syrup
• 2 Egg whites
• 2 teaspoons Vanilla extract
• 0.5 cups Unsweetened almond milk
• 0.25 cups Chopped walnuts (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly spray with non-stick cooking spray.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, almond flour, baking powder, baking soda, and salt until well combined.

Step 3

In a separate bowl, mix the wet ingredients: unsweetened applesauce, honey or maple syrup, egg whites, vanilla extract, and unsweetened almond milk. Whisk until smooth and uniform.

Step 4

Gradually add the wet ingredient mixture to the dry ingredients, stirring gently with a spatula until just combined. Do not overmix. If using chopped walnuts, fold them in at this stage.

Step 5

Spoon the batter evenly into the prepared muffin tin, filling each liner about three-quarters full.

Step 6

Bake in the preheated oven for 18–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 7

Remove the muffin tin from the oven and allow the muffins to cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 8

Serve the muffins as a heart-healthy breakfast or snack. Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Nutrition Facts

Serving size	649.6 grams (649.6g)

Amount per serving	% Daily Value*
Calories	1405

Total Fat 49.00g	63%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 0.40g
Cholesterol 0mg	0%
Sodium 2315mg	101%
Total Carbohydrate 215.20g	78%
Dietary Fiber 30.50g	109%
Total Sugars 65.50g
Protein 47.60g	95%

Vitamin D 44IU	219%
Calcium 409mg	31%
Iron 11mg	59%
Potassium 1144mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 12.8%

Carbs: 57.7%