Heart-Healthy Umami Mayo

Creamy, tangy, and irresistibly savory, this *Heart-Healthy Umami Mayo* is a guilt-free twist on traditional mayo, packed with plant-based ingredients and bold flavor. Crafted with silken tofu as a base, this recipe combines nutrient-rich nutritional yeast, miso paste, and a splash of apple cider vinegar to deliver a velvety texture infused with a deep umami kick. Accented with Dijon mustard, garlic powder, and fresh lemon juice, it strikes the perfect balance of zing and richness. With just 10 minutes of prep and no cooking required, this vegan mayo is a quick, dairy-free, and oil-light alternative that's perfect as a sandwich spread, salad dressing, or creamy dip. Plus, it's loaded with heart-healthy ingredients, making it as nutritious as it is delicious. Refrigerate for a burst of flavors in every bite and enjoy within a week!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 10

Ingredients

• 1 cup Silken tofu
• 2 tablespoons Nutritional yeast
• 1 tablespoon Miso paste (white or yellow)
• 2 tablespoons Lemon juice
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 tablespoon Olive oil
• 2 tablespoons Water
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Place the silken tofu in a blender or food processor for the mayo base.

Step 2

Add the nutritional yeast, miso paste, lemon juice, apple cider vinegar, Dijon mustard, garlic powder, and onion powder to the blender.

Step 3

Pour in the olive oil and water to help with blending and create a smooth consistency.

Step 4

Season with salt and black pepper to taste.

Step 5

Blend the mixture on high until smooth and creamy, stopping to scrape down the sides as needed.

Step 6

Adjust seasoning if necessary, adding a touch more salt or lemon juice to taste.

Step 7

Transfer the mayo to a sealed container and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 8

Use as a spread, dip, or dressing. Store leftovers in the refrigerator for up to one week.

Nutrition Facts

Serving size	362.3 grams (362.3g)

Amount per serving	% Daily Value*
Calories	361

Total Fat 22.60g	29%
Saturated Fat 3.60g	18%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1370mg	60%
Total Carbohydrate 18.10g	7%
Dietary Fiber 3.30g	12%
Total Sugars 3.00g
Protein 21.70g	43%

Vitamin D 0IU	0%
Calcium 857mg	66%
Iron 4mg	23%
Potassium 597mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 23.9%

Carbs: 20.0%