Heart-Healthy Turmeric Tea
Warm your soul and nourish your body with Heart-Healthy Turmeric Tea, a soothing elixir brimming with antioxidants and anti-inflammatory properties. This vibrant golden tea blends earthy turmeric powder, zesty fresh ginger, and a hint of warming cinnamon, all enhanced by a pinch of black pepper to boost absorption of curcumin, turmeric's star compound. Simmered with a creamy mix of unsweetened almond milk and filtered water, this tea offers a dairy-free, heart-friendly beverage perfect for any time of the day. Customize it with a touch of raw honey or a squeeze of lemon juice for an added burst of flavor and wellness. Ready in just 15 minutes, this simple yet powerful tea is the perfect way to prioritize your health without compromising on taste.
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Ingredients
- 1 teaspoon turmeric powder
- 1 inch piece fresh ginger
- 0.5 teaspoon ground cinnamon
- 1 pinch black pepper
- 1 cup unsweetened almond milk
- 1 cup filtered water
- 1 teaspoon raw honey (optional)
- 0.5 teaspoon lemon juice (optional)
Directions
Step 1
Peel and slice the fresh ginger into thin pieces.
Step 2
In a small saucepan, combine the almond milk, filtered water, turmeric powder, sliced ginger, ground cinnamon, and black pepper.
Step 3
Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally to prevent sticking.
Step 4
Reduce the heat to low and let the tea simmer for 5-7 minutes to allow the flavors to infuse.
Step 5
Strain the tea into mugs using a fine mesh sieve to remove the ginger pieces.
Step 6
If desired, stir in raw honey and lemon juice for added flavor and health benefits.
Step 7
Serve immediately and enjoy your heart-healthy turmeric tea!
Nutrition Facts
| Serving size | 509.2 grams (509.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83 |
| Total Fat 3.30g | 4% |
| Saturated Fat 0.40g | 2% |
| Polyunsaturated Fat 0.70g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 7% |
| Total Carbohydrate 12.50g | 5% |
| Dietary Fiber 1.90g | 7% |
| Total Sugars 6.10g | |
| Protein 2.10g | 4% |
| Vitamin D 88IU | 439% |
| Calcium 445mg | 34% |
| Iron 2mg | 13% |
| Potassium 224mg | 5% |
Source of Calories