Heart-Healthy Turkish Roll

Discover the bold and nutritious flavors of the *Heart-Healthy Turkish Roll*, a perfect fusion of Mediterranean-inspired ingredients and wholesome goodness. This easy-to-make recipe features a base of whole wheat lavash or flatbread, layered with protein-packed quinoa, tender shredded chicken (or chickpeas for a vegetarian twist), and an array of fresh veggies like cucumber, tomatoes, and baby spinach. Aromatic notes of parsley, mint, and a lightly spiced yogurt sauce made with cumin, paprika, and lemon juice bring authentic Turkish flair to every bite. Perfectly balanced for heart health, this satisfying roll can be enjoyed warm with a quick skillet toast for added texture or served fresh as a vibrant lunch or dinner option. Packed with nutrients, flavor, and versatility, it’s a meal that’s as delightful as it is nourishing!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat flatbread or lavash
• 1 cup Cooked quinoa
• 1 cup Cooked and shredded skinless chicken breast (or chickpeas for a vegetarian option)
• 1 cup Cucumber, diced
• 1 cup Tomatoes, finely chopped
• 0.25 cup Fresh parsley, chopped
• 2 tablespoons Fresh mint, chopped
• 0.5 cup Plain low-fat Greek yogurt
• 1 tablespoon Extra virgin olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Paprika
• 1 clove Garlic, minced
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 1 cup Baby spinach leaves

Directions

Step 1

In a small bowl, whisk together the yogurt, olive oil, lemon juice, cumin, paprika, garlic, salt, and pepper to make the yogurt sauce. Set aside.

Step 2

Lay out the whole wheat flatbread or lavash on a clean surface.

Step 3

Spread 1–2 tablespoons of the prepared yogurt sauce evenly onto each piece of flatbread.

Step 4

Divide the cooked quinoa evenly between the flatbreads, spreading it into a thin layer.

Step 5

Place the shredded chicken or chickpeas evenly across each flatbread, followed by the diced cucumber, chopped tomatoes, parsley, and mint.

Step 6

Add a small handful of baby spinach leaves on top of the filling.

Step 7

Carefully roll each flatbread tightly, tucking in the edges as you go. Secure the roll with a toothpick or wrap tightly in parchment paper if needed.

Step 8

Optional: Heat a large non-stick skillet over medium heat. Place the rolls seam-side down on the skillet and cook for 2–3 minutes per side until slightly crisp and golden. This step is not required but adds texture.

Step 9

Cut each roll in half at an angle and serve warm or at room temperature. Pair with a side of extra yogurt sauce for dipping, if desired.

Nutrition Facts

Serving size	1407.9 grams (1407.9g)

Amount per serving	% Daily Value*
Calories	1536

Total Fat 40.80g	52%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 0.10g
Cholesterol 225mg	75%
Sodium 1861mg	81%
Total Carbohydrate 183.80g	67%
Dietary Fiber 25.10g	90%
Total Sugars 22.40g
Protein 125.20g	250%

Vitamin D 0IU	0%
Calcium 550mg	42%
Iron 17mg	96%
Potassium 3189mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 31.2%

Carbs: 45.9%