Heart-Healthy Turkish-Style Kofte
Savor the flavors of the Mediterranean with this Heart-Healthy Turkish-Style Kofte recipe, a wholesome twist on the traditional Middle Eastern favorite. Made with lean ground turkey and gluten-free oat flour, these tender and juicy patties are infused with a medley of aromatic spices like cumin, smoked paprika, and coriander, complemented by fresh parsley and mint for a burst of freshness. Grilled to perfection with just a brush of olive oil for a lighter approach, these koftes are a guilt-free delight packed with protein and nutrients. Ready in just 35 minutes, they make the perfect quick and nutritious meal, served with a squeeze of tangy lemon and paired with a hearty salad, whole-grain pita, or roasted vegetables. Ideal for those seeking a low-sodium, heart-conscious option without sacrificing bold, authentic flavors!
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Recipe Information
Ingredients
- 450 grams Lean ground turkey (93% lean or higher)
- 30 grams Rolled oats (ground into oat flour)
- 1 medium Onion (finely grated)
- 2 pieces Garlic cloves (minced)
- 15 grams Fresh parsley (finely chopped)
- 10 grams Fresh mint (finely chopped)
- 2 teaspoons Ground cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground coriander
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt (optional or reduce as needed for low-sodium diets)
- 1 tablespoon Olive oil (for brushing)
- 4 pieces Lemon wedges (for serving)
Instructions
In a food processor, grind the rolled oats until they reach a fine, flour-like consistency. Set aside.
In a large mixing bowl, combine the ground turkey, oat flour, grated onion, minced garlic, chopped parsley, chopped mint, ground cumin, smoked paprika, ground coriander, black pepper, and salt if using. Mix well with clean hands until all the ingredients are thoroughly incorporated.
Shape the mixture into small, oval-shaped patties about 2 inches long and 1 inch thick. You should get approximately 12-16 koftes depending on size.
Preheat a non-stick grill pan or skillet over medium heat. Lightly brush the pan with olive oil using a silicone brush to keep it heart-healthy while preventing sticking.
Cook the koftes in batches for about 3-4 minutes on each side until golden brown and cooked through. Ensure the internal temperature of the koftes reaches 74°C (165°F) to confirm they are fully cooked.
Serve the koftes warm with a side of lemon wedges for squeezing over the top. Pair with a fresh salad, whole-grain pita, or roasted vegetables for a complete heart-healthy meal.
Nutrition Facts
Calories |
1198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.9 g | 70% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 1550 mg | 67% | |
| Total Carbohydrate | 75.1 g | 27% | |
| Dietary Fiber | 23.5 g | 84% | |
| Total Sugars | 23.6 g | ||
| Protein | 111.4 g | 223% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 396 mg | 30% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2771 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
