Heart-Healthy Turkey Tacos

Transform your taco night into a nourishing, guilt-free feast with these Heart-Healthy Turkey Tacos! Made with lean ground turkey, vibrant spices like chili powder, cumin, and paprika, and a touch of low-sodium chicken broth for added flavor, this recipe delivers all the classic taco flavors without the extra calories or saturated fat. Wrapped in fiber-rich whole-grain taco shells and topped with fresh, nutrient-packed toppings like diced cherry tomatoes, romaine lettuce, creamy avocado, and a dollop of non-fat Greek yogurt, these tacos are the perfect balance of taste and health. Ready in just 35 minutes, these easy turkey tacos are a family-friendly, low-fat, high-protein dinner option that supports a heart-healthy lifestyle. Don't forget a squeeze of fresh lime and a sprinkle of cilantro to take these tacos to the next level!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Lean ground turkey (93% lean or higher)
• 1 tbsp Olive oil
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 1 tsp Chili powder
• 1 tsp Ground cumin
• 0.5 tsp Paprika
• 0.25 tsp Salt (optional or reduced-sodium)
• 0.25 tsp Fresh black pepper
• 0.25 cup Low-sodium chicken broth
• 8 small Whole-grain taco shells or tortillas
• 1 cup Cherry tomatoes, diced
• 1 cup Romaine lettuce, shredded
• 1 medium Avocado, sliced
• 0.5 cup Non-fat plain Greek yogurt
• 2 tbsp Cilantro, chopped (optional)
• 1 large Lime, cut into wedges

Directions

Step 1

Heat a large non-stick skillet over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the chopped onion and cook for 3-4 minutes, stirring occasionally, until softened.

Step 3

Add the minced garlic and cook for an additional 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 4

Add the ground turkey to the skillet. Cook, breaking it up with a wooden spoon, for 6-8 minutes until browned and cooked through.

Step 5

Stir in the chili powder, ground cumin, paprika, salt (if using), and black pepper. Mix well to evenly coat the turkey with the spices.

Step 6

Pour in the low-sodium chicken broth to moisten the turkey mixture. Cook for another 2-3 minutes, allowing the flavors to meld and any excess liquid to evaporate.

Step 7

While the turkey mixture is cooking, warm the whole-grain taco shells or tortillas according to the package instructions.

Step 8

To assemble the tacos, evenly divide the turkey filling among the taco shells or tortillas.

Step 9

Top each taco with diced cherry tomatoes, shredded romaine lettuce, sliced avocado, and a dollop of non-fat plain Greek yogurt.

Step 10

Sprinkle with chopped cilantro if desired, and serve with lime wedges on the side for squeezing over the tacos.

Step 11

Serve immediately and enjoy your heart-healthy meal!

Nutrition Facts

Serving size	1678.4 grams (1678.4g)

Amount per serving	% Daily Value*
Calories	2320

Total Fat 98.20g	126%
Saturated Fat 20.80g	104%
Polyunsaturated Fat 1.30g
Cholesterol 322mg	107%
Sodium 2646mg	115%
Total Carbohydrate 229.10g	83%
Dietary Fiber 44.90g	160%
Total Sugars 24.80g
Protein 153.30g	307%

Vitamin D 0IU	0%
Calcium 666mg	51%
Iron 23mg	126%
Potassium 3540mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 25.4%

Carbs: 38.0%