Heart-Healthy Turkey Panini

Savor the perfect balance of flavor and nutrition with this Heart-Healthy Turkey Panini, a delightful twist on the classic sandwich. Built on hearty whole grain bread, this panini features layers of low-sodium roasted turkey, creamy mashed avocado, fresh baby spinach, juicy tomato slices, and a sprinkle of part-skim mozzarella for a guilt-free indulgence. A light spray of olive oil ensures a perfectly crispy, golden crust while keeping the recipe heart-smart. With just 10 minutes of prep and a quick 5-minute cook time, this one-serving panini is perfect for busy days or a wholesome lunch on the go. Packed with lean protein, healthy fats, and nutrient-rich veggies, this is a sandwich you’ll feel good about inside and out!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 pieces Whole grain bread slices
• 3 slices Low-sodium roasted turkey breast slices
• 0.25 cup Avocado, mashed
• 0.5 cup Baby spinach
• 0.25 cup Tomato, thinly sliced
• 0.25 cup Part-skim mozzarella cheese, shredded
• 1 spray Olive oil spray

Directions

Step 1

Preheat a panini press or a non-stick skillet to medium heat.

Step 2

Spread the mashed avocado evenly on one side of each slice of whole grain bread.

Step 3

On one slice of avocado-spread bread, layer the turkey slices, baby spinach, tomato slices, and shredded mozzarella cheese.

Step 4

Top with the second slice of bread, avocado side down, to form a sandwich.

Step 5

Lightly spray both sides of the sandwich with olive oil spray to ensure a crispy, golden exterior.

Step 6

Place the sandwich in the preheated panini press or skillet. If using a skillet, press down gently with a spatula or another heavy object to flatten the sandwich.

Step 7

Cook for 1-2 minutes on each side, or until the bread is golden brown and the cheese is melted.

Step 8

Remove from the heat and let the panini cool for a minute before slicing it in half.

Step 9

Serve immediately and enjoy your heart-healthy turkey panini!

Nutrition Facts

Serving size	389.3 grams (389.3g)

Amount per serving	% Daily Value*
Calories	514

Total Fat 19.50g	25%
Saturated Fat 5.60g	28%
Polyunsaturated Fat NaNg
Cholesterol 105mg	35%
Sodium 879mg	38%
Total Carbohydrate 36.20g	13%
Dietary Fiber 9.30g	33%
Total Sugars 6.00g
Protein 52.10g	104%

Vitamin D 0IU	0%
Calcium 318mg	24%
Iron 5mg	25%
Potassium 1202mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 39.4%

Carbs: 27.4%