Heart-Healthy Turkey Meatloaf

Elevate your dinner routine with this Heart-Healthy Turkey Meatloaf, a delicious and nutritious twist on a comfort food classic. Made with lean ground turkey, whole wheat breadcrumbs, and nutrient-rich ground flaxseed, this recipe is packed with protein and fiber while keeping saturated fat to a minimum. The addition of onion, garlic, fresh parsley, and a hint of paprika infuses every bite with savory, mouthwatering flavor. A light glaze of low-sodium ketchup (optional) adds a touch of tangy sweetness, while unsweetened almond milk and egg whites ensure a tender, moist texture without the heaviness of traditional meatloaf. Quick to prepare and baked to perfection in under an hour, this wholesome dish pairs beautifully with roasted vegetables or a crisp garden salad for a balanced, heart-healthy meal the whole family will love. Perfect for weeknight dinners or meal prep, this turkey meatloaf is as satisfying as it is nourishing!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 lb Lean ground turkey (93% lean or higher)
• 0.5 cup Whole wheat breadcrumbs
• 0.25 cup Unsweetened almond milk (or other unsweetened plant-based milk)
• 2 large Egg whites
• 1 small Onion
• 2 cloves Garlic cloves
• 1 tbsp Ground flaxseed
• 2 tbsp Low-sodium tomato paste
• 1 tsp Dijon mustard
• 1 tbsp Worcestershire sauce (or low-sodium soy sauce for a lighter option)
• 2 tbsp Fresh parsley, chopped
• 0.25 tsp Salt (optional, or use a sodium-free seasoning blend)
• 0.5 tsp Black pepper
• 0.5 tsp Ground paprika
• 1 for greasing Olive oil spray
• 3 tbsp Low-sodium ketchup (optional, for a glaze topping)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a loaf pan with olive oil spray or line it with parchment paper for easy removal.

Step 2

Finely chop the onion and mince the garlic cloves.

Step 3

In a large mixing bowl, combine the ground turkey, whole wheat breadcrumbs, almond milk, egg whites, onion, garlic, ground flaxseed, tomato paste, Dijon mustard, Worcestershire sauce, parsley, salt (if using), black pepper, and paprika.

Step 4

Mix the ingredients gently with clean hands or a fork until just combined. Avoid overmixing to keep the meatloaf tender.

Step 5

Transfer the turkey mixture into the prepared loaf pan and press down gently to evenly distribute.

Step 6

If using ketchup as a glaze, spread an even layer over the top of the meatloaf using the back of a spoon.

Step 7

Place the loaf pan in the oven and bake for 50 minutes, or until the internal temperature reaches 165°F (74°C) when tested with a meat thermometer.

Step 8

Remove the meatloaf from the oven and allow it to rest for 5-10 minutes before slicing to retain its juices.

Step 9

Serve warm with a side of steamed vegetables, roasted sweet potatoes, or a light salad for a heart-healthy meal.

Nutrition Facts

Serving size	872.2 grams (872.2g)

Amount per serving	% Daily Value*
Calories	1238

Total Fat 44.70g	57%
Saturated Fat 12.30g	62%
Polyunsaturated Fat 0.00g
Cholesterol 318mg	106%
Sodium 1790mg	78%
Total Carbohydrate 80.80g	29%
Dietary Fiber 12.30g	44%
Total Sugars 23.20g
Protein 120.30g	241%

Vitamin D 25IU	125%
Calcium 317mg	24%
Iron 12mg	64%
Potassium 2285mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 39.9%

Carbs: 26.8%