Heart-Healthy Tuna Tartar
Elevate your appetizer game with this Heart-Healthy Tuna Tartar—a vibrant, no-cook dish that’s as nutritious as it is delicious. Featuring sushi-grade tuna, creamy avocado, crisp cucumber, and a zesty dressing of fresh lemon juice, low-sodium soy sauce, and sesame oil, this recipe is a clean-eating dream. Packed with Omega-3s and bursting with bright, fresh flavors, this tuna tartar comes together in just 20 minutes, making it perfect for busy weeknights or as a crowd-pleasing starter. Finished with a sprinkle of toasted sesame seeds and served with a touch of elegance using a ring mold, this light yet satisfying dish is sure to impress your palate and your guests. Enjoy it chilled for the ultimate refreshing treat!
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Ingredients
- 250 grams sushi-grade tuna
- 1 medium avocado
- 1 small cucumber
- 0.25 small red onion
- 2 tablespoons fresh lemon juice
- 1 tablespoon low-sodium soy sauce
- 0.5 teaspoon sesame oil
- 2 tablespoons fresh cilantro
- 1 teaspoon toasted sesame seeds
- 0 dash of black pepper
Directions
Step 1
Begin by dicing the sushi-grade tuna into small, uniform cubes (about 0.5 cm). Place in a medium mixing bowl and set aside in the refrigerator to keep it chilled.
Step 2
Cut the avocado in half, remove the pit, and carefully scoop out the flesh. Dice the avocado into cubes of similar size to the tuna.
Step 3
Trim the ends off the cucumber, peel if desired, and dice it into small cubes, matching the size of the tuna and avocado.
Step 4
Finely mince the red onion and fresh cilantro. Set a small amount of cilantro aside for garnish.
Step 5
In a small bowl, whisk together the fresh lemon juice, low-sodium soy sauce, and sesame oil to create a light and flavorful dressing.
Step 6
Combine the tuna, avocado, cucumber, red onion, and cilantro in a mixing bowl. Drizzle the dressing over the mixture and gently toss to avoid breaking the avocado.
Step 7
Season with a dash of black pepper and sprinkle the toasted sesame seeds over the mixture for added crunch and flavor.
Step 8
To serve, plate the tuna tartar in a ring mold or small bowl to create a neat presentation. Garnish with the reserved cilantro and an optional lemon wedge, if desired.
Step 9
Serve immediately to enjoy the freshness and bright flavors of this heart-healthy dish.
Nutrition Facts
| Serving size | 589.5 grams (589.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 633 |
| Total Fat 31.70g | 41% |
| Saturated Fat 4.80g | 24% |
| Polyunsaturated Fat 6.10g | |
| Cholesterol 98mg | 33% |
| Sodium 631mg | 27% |
| Total Carbohydrate 22.90g | 8% |
| Dietary Fiber 11.60g | 41% |
| Total Sugars 4.60g | |
| Protein 67.70g | 135% |
| Vitamin D 170IU | 850% |
| Calcium 81mg | 6% |
| Iron 4mg | 23% |
| Potassium 2098mg | 45% |
Source of Calories